12.0 km | 01:20:31 | 06:40/km日期: 2016-02-19 10:38 - 總爬升: 298 m - 地點: 白石湖土地公廟 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 889 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'58" / 06'10" / 07'04" / 08'01" / 07'43" / 07'22" / 08'09" / 06'07" / 06'17" / 06'17" / 05'38" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 07'03" (+01'35") | 1000 / 3000 |
| 4 | | 08'01" (+02'33") | 1000 / 4000 |
| 5 | | 07'43" (+02'15") | 1000 / 5000 |
| 6 | | 07'21" (+01'53") | 1000 / 6000 |
| 7 | | 08'08" (+02'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
226.06 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 07'04" | 00:19'12" |
| 4 | 08'01" | 00:27'13" |
| 5 | 07'43" | 00:34'56" |
| 6 | 07'22" | 00:42'18" |
| 7 | 08'09" | 00:50'27" |
| 8 | 06'07" | 00:56'34" |
| 9 | 06'17" | 01:02'51" |
| 10 | 06'17" | 01:09'08" |
| 11 | 05'38" | 01:14'46" |
| 12 | 05'29" | 01:20'15" |
| 12.0 | 05'23" | 01:20'31" |
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