9.5 km | 00:54:09 | 05:42/km日期: 2023-06-30 19:58 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 96%
Pace: 06'14" / 07'32" / 04'50" / 05'27" / 05'30" / 05'36" / 05'30" / 05'44" / 06'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'55") | 1000 / 1000 |
| 2 | | 06'28" (+03'10") | 500 / 1500 |
| 3 | | 03'25" (+00'07") | 400 / 1900 |
| 4 | | 11'03" (+07'45") | 135 / 2035 |
| 5 | | 03'18" | 400 / 2435 |
| 6 | | 09'36" (+06'18") | 156 / 2591 |
| 7 | | 03'23" (+00'05") | 400 / 2991 |
| 8 | | 10'54" (+07'36") | 137 / 3129 |
| 9 | | 03'24" (+00'06") | 400 / 3529 |
| 10 | | 10'12" (+06'54") | 147 / 3676 |
| 11 | | 03'31" (+00'13") | 400 / 4076 |
| 12 | | 10'15" (+06'57") | 146 / 4222 |
| 13 | | 03'28" (+00'10") | 400 / 4622 |
| 14 | | 10'28" (+07'10") | 143 / 4765 |
| 15 | | 03'37" (+00'19") | 400 / 5165 |
| 16 | | 10'43" (+07'25") | 139 / 5305 |
| 17 | | 03'33" (+00'15") | 400 / 5705 |
| 18 | | 10'59" (+07'41") | 136 / 5842 |
| 19 | | 03'30" (+00'12") | 400 / 6242 |
| 20 | | 10'16" (+06'58") | 146 / 6388 |
| 21 | | 03'33" (+00'15") | 400 / 6788 |
| 22 | | 10'26" (+07'08") | 143 / 6931 |
| 23 | | 03'30" (+00'12") | 400 / 7331 |
| 24 | | 10'36" (+07'18") | 141 / 7473 |
| 25 | | 03'29" (+00'11") | 400 / 7873 |
| 26 | | 14'53" (+11'35") | 100 / 7973 |
| 27 | | 06'33" (+03'15") | 1000 / 8973 |
| 28 | | 06'44" (+03'26") | 500 / 9473 |
| 29 | | 07'10" (+03'52") | 6 / 9480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
100.84 km 
Asics MAGIC SPEED 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'32" | 00:13'46" |
| 3 | 04'50" | 00:18'36" |
| 4 | 05'27" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'36" | 00:35'09" |
| 7 | 05'30" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 06'48" | 00:53'11" |
| 9.5 | 06'12" | 00:56'10" |
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