15.6 km | 01:41:21 | 06:30/km日期: 2023-06-28 17:39 - 平均心率: 143 - 卡路里: 771 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'49" / 05'50" / 06'16" / 06'03" / 05'53" / 05'48" / 12'20" / 05'58" / 05'59" / 06'05" / 06'11" / 10'09" / 06'03" / 06'02" / 06'09" / 01'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
98.38 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 06'16" | 00:17'55" |
4 | 06'03" | 00:23'58" |
5 | 05'53" | 00:29'51" |
6 | 05'48" | 00:35'39" |
7 | 12'20" | 00:47'59" |
8 | 05'58" | 00:53'57" |
9 | 05'59" | 00:59'56" |
10 | 06'05" | 01:06'01" |
11 | 06'11" | 01:12'12" |
12 | 10'09" | 01:22'21" |
13 | 06'03" | 01:28'24" |
14 | 06'02" | 01:34'26" |
15 | 06'09" | 01:40'35" |
15.6 | 01'18" | 01:41'21" |