14.6 km | 01:16:19 | 05:13/km日期: 2016-02-16 16:20 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'18" / 05'37" / 05'33" / 05'30" / 05'12" / 05'12" / 05'03" / 04'57" / 04'48" / 04'57" / 04'54" / 05'00" / 05'09" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 996 / 996 |
| 2 | | 05'36" (+00'49") | 1000 / 1997 |
| 3 | | 05'32" (+00'45") | 1000 / 2997 |
| 4 | | 05'29" (+00'42") | 1000 / 3997 |
| 5 | | 05'12" (+00'25") | 998 / 4996 |
| 6 | | 05'12" (+00'25") | 1008 / 6004 |
| 7 | | 05'03" (+00'16") | 997 / 7002 |
| 8 | | 04'54" (+00'07") | 996 / 7998 |
| 9 | | 04'47" | 1000 / 8999 |
| 10 | | 04'57" (+00'10") | 1008 / 10008 |
| 11 | | 04'55" (+00'08") | 993 / 11002 |
| 12 | | 05'00" (+00'13") | 1009 / 12011 |
| 13 | | 05'06" (+00'19") | 996 / 13008 |
| 14 | | 05'11" (+00'24") | 999 / 14007 |
| 15 | | 05'08" (+00'21") | 576 / 14584 |
16:20時學校校區開跑，約硯棠跑學校大環場一圈，再加跑西北邊小圈一圈，湊足14.5K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 05'03" | 00:38'25" |
| 8 | 04'57" | 00:43'22" |
| 9 | 04'48" | 00:48'10" |
| 10 | 04'57" | 00:53'07" |
| 11 | 04'54" | 00:58'01" |
| 12 | 05'00" | 01:03'01" |
| 13 | 05'09" | 01:08'10" |
| 14 | 05'11" | 01:13'21" |
| 14.6 | 05'04" | 01:16'19" |
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