|  126.2 km | 09:43:50 | 13.0 km/h日期: 2023-06-25 06:09 - 總爬升: 1593 m - 平均心率: 139 - 卡路里: 1893 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.07 (-36.50) | 1003 / 1003 | | 2 | | 22.36 (-23.21) | 1002 / 2006 | | 3 | | 20.93 (-24.64) | 1004 / 3010 | | 4 | | 21.69 (-23.88) | 1001 / 4011 | | 5 | | 20.00 (-25.57) | 1002 / 5014 |
| 6 | | 18.37 (-27.20) | 1002 / 6017 | | 7 | | 4.37 (-41.20) | 1000 / 7017 | | 8 | | 5.66 (-39.91) | 1000 / 8018 | | 9 | | 7.56 (-38.01) | 1105 / 9123 | | 10 | | 6.37 (-39.20) | 1000 / 10123 | | 11 | | 20.34 (-25.23) | 1004 / 11127 | | 12 | | 17.65 (-27.92) | 1000 / 12128 | | 13 | | 18.46 (-27.11) | 1006 / 13135 | | 14 | | 20.00 (-25.57) | 1004 / 14139 | | 15 | | 12.95 (-32.62) | 1001 / 15141 | | 16 | | 18.18 (-27.39) | 1000 / 16142 | | 17 | | 14.46 (-31.11) | 1002 / 17144 | | 18 | | 9.38 (-36.19) | 1002 / 18147 | | 19 | | 15.19 (-30.38) | 1000 / 19148 | | 20 | | 7.11 (-38.45) | 1005 / 20153 | | 21 | | 11.65 (-33.92) | 1009 / 21162 | | 22 | | 33.33 (-12.24) | 1004 / 22167 | | 23 | | 28.80 (-16.77) | 1008 / 23176 | | 24 | | 35.64 (-9.93) | 1000 / 24176 | | 25 | | 37.11 (-8.46) | 1000 / 25177 | | 26 | | 6.32 (-39.25) | 1001 / 26178 | | 27 | | 9.14 (-36.43) | 1006 / 27185 | | 28 | | 35.64 (-9.93) | 1000 / 28186 | | 29 | | 34.29 (-11.28) | 1006 / 29192 | | 30 | | 18.75 (-26.82) | 1004 / 30196 | | 31 | | 3.73 (-41.84) | 1000 / 31196 | | 32 | | 7.29 (-38.28) | 1000 / 32196 | | 33 | | 8.57 (-37.00) | 1003 / 33200 | | 34 | | 10.98 (-34.59) | 1001 / 34202 | | 35 | | 12.54 (-33.03) | 1006 / 35208 | | 36 | | 17.31 (-28.26) | 1001 / 36209 | | 37 | | 18.27 (-27.30) | 1001 / 37210 | | 38 | | 4.43 (-41.14) | 1001 / 38211 | | 39 | | 6.47 (-39.09) | 1000 / 39211 | | 40 | | 3.11 (-42.46) | 1000 / 40212 | | 41 | | 10.32 (-35.25) | 1002 / 41215 | | 42 | | 10.17 (-35.40) | 1001 / 42216 | | 43 | | 8.55 (-37.02) | 1000 / 43217 | | 44 | | 4.47 (-41.10) | 1000 / 44217 | | 45 | | 8.55 (-37.02) | 1000 / 45217 | | 46 | | 4.97 (-40.60) | 1001 / 46219 | | 47 | | 8.85 (-36.72) | 1006 / 47226 | | 48 | | 22.50 (-23.07) | 1002 / 48229 | | 49 | | 1.55 (-44.02) | 1002 / 49231 | | 50 | | 17.06 (-28.51) | 1001 / 50232 | | 51 | | 9.07 (-36.50) | 1004 / 51236 | | 52 | | 14.52 (-31.05) | 1000 / 52237 | | 53 | | 8.89 (-36.68) | 1000 / 53238 | | 54 | | 7.63 (-37.94) | 1000 / 54239 | | 55 | | 13.74 (-31.83) | 1001 / 55240 | | 56 | | 18.37 (-27.20) | 1004 / 56244 | | 57 | | 16.67 (-28.90) | 1000 / 57245 | | 58 | | 6.70 (-38.87) | 1000 / 58246 | | 59 | | 11.58 (-33.99) | 1002 / 59248 | | 60 | | 15.00 (-30.57) | 1002 / 60250 | | 61 | | 18.65 (-26.92) | 1004 / 61254 | | 62 | | 4.22 (-41.35) | 1000 / 62254 | | 63 | | 45.57 | 1007 / 63262 | | 64 | | 41.86 (-3.71) | 1009 / 64271 | | 65 | | 43.37 (-2.20) | 1010 / 65281 | | 66 | | 21.30 (-24.27) | 1002 / 66283 | | 67 | | 22.93 (-22.64) | 1007 / 67291 | | 68 | | 40.91 (-4.66) | 1001 / 68292 | | 69 | | 40.45 (-5.12) | 1002 / 69295 | | 70 | | 37.50 (-8.07) | 1002 / 70298 | | 71 | | 26.09 (-19.48) | 1006 / 71305 | | 72 | | 31.30 (-14.27) | 1002 / 72307 | | 73 | | 28.80 (-16.77) | 1006 / 73313 | | 74 | | 24.00 (-21.57) | 1003 / 74317 | | 75 | | 28.80 (-16.77) | 1002 / 75319 | | 76 | | 32.43 (-13.14) | 1006 / 76326 | | 77 | | 33.03 (-12.54) | 1009 / 77335 | | 78 | | 33.64 (-11.92) | 1007 / 78343 | | 79 | | 37.50 (-8.07) | 1004 / 79348 | | 80 | | 36.36 (-9.21) | 1010 / 80358 | | 81 | | 34.62 (-10.95) | 1005 / 81363 | | 82 | | 36.00 (-9.57) | 1008 / 82371 | | 83 | | 30.25 (-15.32) | 1007 / 83379 | | 84 | | 27.07 (-18.50) | 1000 / 84380 | | 85 | | 30.51 (-15.06) | 1003 / 85383 | | 86 | | 28.57 (-17.00) | 1000 / 86384 | | 87 | | 2.59 (-42.98) | 1004 / 87389 | | 88 | | 26.47 (-19.10) | 1004 / 88393 | | 89 | | 25.35 (-20.22) | 1000 / 89394 | | 90 | | 25.71 (-19.86) | 1003 / 90397 | | 91 | | 29.03 (-16.54) | 1000 / 91398 | | 92 | | 25.71 (-19.86) | 1003 / 92401 | | 93 | | 33.96 (-11.61) | 1003 / 93405 | | 94 | | 28.12 (-17.44) | 1004 / 94409 | | 95 | | 27.69 (-17.88) | 1003 / 95413 | | 96 | | 30.00 (-15.57) | 1001 / 96414 | | 97 | | 30.25 (-15.32) | 1001 / 97416 | | 98 | | 29.75 (-15.82) | 1004 / 98421 | | 99 | | 30.00 (-15.57) | 1005 / 99426 | | 100 | | 26.87 (-18.70) | 1006 / 100432 | | 101 | | 25.53 (-20.04) | 1003 / 101436 | | 102 | | 24.16 (-21.41) | 1006 / 102443 | | 103 | | 27.07 (-18.50) | 1006 / 103449 | | 104 | | 27.48 (-18.09) | 1000 / 104450 | | 105 | | 25.00 (-20.57) | 1006 / 105457 | | 106 | | 20.81 (-24.76) | 1000 / 106458 | | 107 | | 22.36 (-23.21) | 1000 / 107459 | | 108 | | 8.04 (-37.53) | 1002 / 108461 | | 109 | | 24.66 (-20.91) | 1004 / 109466 | | 110 | | 30.25 (-15.32) | 1000 / 110466 | | 111 | | 30.51 (-15.06) | 1005 / 111471 | | 112 | | 30.25 (-15.32) | 1002 / 112474 | | 113 | | 11.01 (-34.56) | 1002 / 113476 | | 114 | | 9.81 (-35.76) | 1000 / 114477 | | 115 | | 24.83 (-20.74) | 1003 / 115481 | | 116 | | 27.27 (-18.30) | 1004 / 116485 | | 117 | | 27.91 (-17.66) | 1007 / 117492 | | 118 | | 27.48 (-18.09) | 1002 / 118495 | | 119 | | 26.47 (-19.10) | 1004 / 119499 | | 120 | | 27.48 (-18.09) | 1006 / 120506 | | 121 | | 19.25 (-26.32) | 1003 / 121510 | | 122 | | 22.93 (-22.64) | 1001 / 122511 | | 123 | | 18.85 (-26.72) | 1000 / 123512 | | 124 | | 23.38 (-22.19) | 1001 / 124513 | | 125 | | 20.81 (-24.76) | 1000 / 125513 | | 126 | | 8.55 (-37.02) | 711 / 126225 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.0 | 1.4 % | | 2 | 22.4 | 1.2 % | | 3 | 20.8 | 1.4 % | | 4 | 21.7 | 1.2 % | | 5 | 20.0 | 1.0 % | | 6 | 18.2 | 1.8 % | | 7 | 4.4 | 1.3 % | | 8 | 5.8 | -0.4 % | | 9 | 6.6 | -0.2 % | | 10 | 6.8 | 1.0 % | | 11 | 19.7 | 1.8 % | | 12 | 18.9 | 1.8 % | | 13 | 17.1 | 2.8 % | | 14 | 20.1 | 2.2 % | | 15 | 15.1 | 2.9 % | | 16 | 14.4 | 3.8 % | | 17 | 17.8 | 3.2 % | | 18 | 9.5 | 3.2 % | | 19 | 14.4 | 4.0 % | | 20 | 6.7 | 3.4 % | | 21 | 11.0 | -2.2 % | | 22 | 31.9 | -3.0 % | | 23 | 28.8 | -3.3 % | | 24 | 36.7 | -4.0 % | | 25 | 35.0 | -3.5 % | | 26 | 10.0 | 6.2 % | | 27 | 6.2 | 4.6 % | | 28 | 28.3 | -4.6 % | | 29 | 37.1 | -5.8 % | | 30 | 19.9 | -1.8 % | | 31 | 4.2 | -1.2 % | | 32 | 6.8 | -1.0 % | | 33 | 9.3 | -1.5 % | | 34 | 10.7 | 3.8 % | | 35 | 9.1 | 4.6 % | | 36 | 20.3 | -1.9 % | | 37 | 17.1 | -1.1 % | | 38 | 5.9 | -0.6 % | | 39 | 5.9 | 1.2 % | | 40 | 3.0 | -1.3 % | | 41 | 7.8 | 1.8 % | | 42 | 12.5 | 3.4 % | | 43 | 8.6 | 4.7 % | | 44 | 4.4 | 4.3 % | | 45 | 8.7 | 4.4 % | | 46 | 8.4 | 4.7 % | | 47 | 4.9 | 8.3 % | | 48 | 16.9 | -1.7 % | | 49 | 1.6 | 1.4 % | | 50 | 15.9 | 1.2 % | | 51 | 9.5 | 1.3 % | | 52 | 16.4 | 2.2 % | | 53 | 9.5 | 3.4 % | | 54 | 6.9 | 3.1 % | | 55 | 13.0 | 2.8 % | | 56 | 19.3 | -2.7 % | | 57 | 17.1 | 2.2 % | | 58 | 10.4 | 3.6 % | | 59 | 7.6 | 3.2 % | | 60 | 13.7 | 3.2 % | | 61 | 14.6 | 2.2 % | | 62 | 4.1 | -2.4 % | | 63 | 41.9 | -4.1 % | | 64 | 43.4 | -4.5 % | | 65 | 43.9 | -3.9 % | | 66 | 21.2 | -3.8 % | | 67 | 24.5 | -5.2 % | | 68 | 35.3 | -3.2 % | | 69 | 46.2 | -7.5 % | | 70 | 36.0 | -1.9 % | | 71 | 36.7 | -1.7 % | | 72 | 26.1 | -1.9 % | | 73 | 24.5 | 3.2 % | | 74 | 24.2 | -3.4 % | | 75 | 36.0 | -0.9 % | | 76 | 29.8 | -2.1 % | | 77 | 29.0 | -1.9 % | | 78 | 40.9 | -3.1 % | | 79 | 31.9 | -1.6 % | | 80 | 33.3 | -1.5 % | | 81 | 42.4 | -2.1 % | | 82 | 33.3 | -1.9 % | | 83 | 31.0 | -0.8 % | | 84 | 29.5 | 1.2 % | | 85 | 28.1 | -0.9 % | | 86 | 30.8 | -1.4 % | | 87 | 7.0 | -0.7 % | | 88 | 3.5 | 1.0 % | | 89 | 26.3 | 2.5 % | | 90 | 24.8 | 2.8 % | | 91 | 27.5 | -1.0 % | | 92 | 29.3 | -0.4 % | | 93 | 28.3 | 2.4 % | | 94 | 29.0 | 1.2 % | | 95 | 29.3 | 1.0 % | | 96 | 26.9 | 1.3 % | | 97 | 31.0 | -0.5 % | | 98 | 30.0 | -0.9 % | | 99 | 29.8 | -0.5 % | | 100 | 27.9 | 1.6 % | | 101 | 26.7 | -1.2 % | | 102 | 24.2 | 2.0 % | | 103 | 26.1 | -2.8 % | | 104 | 27.7 | -1.4 % | | 105 | 26.1 | 1.0 % | | 106 | 22.0 | 1.2 % | | 107 | 23.1 | 1.2 % | | 108 | 7.9 | 1.1 % | | 109 | 23.2 | 1.2 % | | 110 | 26.5 | 1.5 % | | 111 | 29.5 | -0.6 % | | 112 | 31.0 | -0.8 % | | 113 | 29.3 | -1.2 % | | 114 | 6.4 | -0.4 % | | 115 | 27.5 | -0.5 % | | 116 | 22.8 | 1.7 % | | 117 | 29.3 | -1.3 % | | 118 | 28.1 | 1.0 % | | 119 | 26.9 | 1.8 % | | 120 | 27.1 | -0.9 % | | 121 | 26.9 | -0.7 % | | 122 | 18.5 | 1.0 % | | 123 | 23.5 | 1.3 % | | 124 | 17.3 | 2.0 % | | 125 | 26.3 | -2.0 % | | 126 | 15.9 | -1.0 % | | 126.2 | 4.0 | -1.0 % |
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