21.0 km | 01:33:02 | 04:25/km日期: 2016-02-12 05:35 - 卡路里: 1097 Cal - 總步數: 17054 - 平均步頻: 183 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 95%
Pace: 04'17" / 04'27" / 04'38" / 04'25" / 04'28" / 04'28" / 04'29" / 04'32" / 04'32" / 04'24" / 04'29" / 04'18" / 04'22" / 04'34" / 04'20" / 04'33" / 04'23" / 04'24" / 04'13" / 04'30" / 03'54" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" (+00'12") | 1007 / 1007 | 178 / 130 |
2 | | 04'24" (+00'19") | 1002 / 2010 | 183 / 123 |
3 | | 04'36" (+00'31") | 1004 / 3014 | 183 / 117 |
4 | | 04'23" (+00'18") | 1004 / 4019 | 181 / 125 |
5 | | 04'27" (+00'22") | 1000 / 5020 | 184 / 121 |
6 | | 04'28" (+00'23") | 1006 / 6027 | 182 / 122 |
7 | | 04'28" (+00'23") | 1005 / 7032 | 183 / 121 |
8 | | 04'30" (+00'25") | 1004 / 8036 | 183 / 120 |
9 | | 04'29" (+00'24") | 1009 / 9046 | 183 / 121 |
10 | | 04'20" (+00'15") | 1001 / 10048 | 182 / 126 |
11 | | 04'29" (+00'24") | 1005 / 11053 | 182 / 121 |
12 | | 04'17" (+00'12") | 1005 / 12058 | 182 / 127 |
13 | | 04'20" (+00'15") | 1011 / 13070 | 180 / 127 |
14 | | 04'32" (+00'27") | 1001 / 14071 | 184 / 119 |
15 | | 04'19" (+00'14") | 1007 / 15079 | 183 / 125 |
16 | | 04'29" (+00'24") | 1006 / 16085 | 185 / 120 |
17 | | 04'22" (+00'17") | 1005 / 17090 | 185 / 122 |
18 | | 04'21" (+00'16") | 1006 / 18096 | 185 / 123 |
19 | | 04'15" (+00'10") | 1006 / 19102 | 184 / 127 |
20 | | 04'24" (+00'19") | 1006 / 20108 | 184 / 123 |
21 | | 04'05" | 1000 / 21109 | 182 / 133 |
2月累積里程 :
105.42 km 亞瑟士 累積 :
1706.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'27" | 00:08'44" |
3 | 04'38" | 00:13'22" |
4 | 04'25" | 00:17'47" |
5 | 04'28" | 00:22'15" |
6 | 04'28" | 00:26'43" |
7 | 04'29" | 00:31'12" |
8 | 04'32" | 00:35'44" |
9 | 04'32" | 00:40'16" |
10 | 04'24" | 00:44'40" |
11 | 04'29" | 00:49'09" |
12 | 04'18" | 00:53'27" |
13 | 04'22" | 00:57'49" |
14 | 04'34" | 01:02'23" |
15 | 04'20" | 01:06'43" |
16 | 04'33" | 01:11'16" |
17 | 04'23" | 01:15'39" |
18 | 04'24" | 01:20'03" |
19 | 04'13" | 01:24'16" |
20 | 04'30" | 01:28'46" |
21 | 03'54" | 01:32'40" |
21.0 | 14'06" | 01:33'02" |