14.3 km | 02:42:42 | 11:23/km日期: 2023-06-25 05:02 - 平均心率: 131 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 21'54" / 06'34" / 06'42" / 12'12" / 07'49" / 11'35" / 07'01" / 15'34" / 15'41" / 08'37" / 11'21" / 15'42" / 19'55" / 93'49" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'24") | 249 / 249 |
| 2 | | 06'40" | 1000 / 1249 |
| 3 | | 06'51" (+00'11") | 1000 / 2249 |
| 4 | | 08'32" (+01'52") | 1000 / 3249 |
| 5 | | 10'53" (+04'13") | 1000 / 4249 |
| 6 | | 10'37" (+03'57") | 1000 / 5249 |
| 7 | | 08'01" (+01'21") | 1000 / 6249 |
| 8 | | 07'51" (+01'11") | 1000 / 7249 |
| 9 | | 09'40" (+03'00") | 1000 / 8249 |
| 10 | | 15'25" (+08'45") | 1000 / 9249 |
| 11 | | 09'43" (+03'03") | 1000 / 10249 |
| 12 | | 10'02" (+03'22") | 1000 / 11249 |
| 13 | | 17'05" (+10'25") | 1000 / 12249 |
| 14 | | 21'41" (+15'01") | 1000 / 13249 |
| 15 | | 16'52" (+10'12") | 1000 / 14249 |
| 16 | | 09'09" (+02'29") | 24 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 64.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 06'34" | 00:28'28" |
| 3 | 06'42" | 00:35'10" |
| 4 | 12'12" | 00:47'22" |
| 5 | 07'49" | 00:55'11" |
| 6 | 11'35" | 01:06'46" |
| 7 | 07'01" | 01:13'47" |
| 8 | 15'34" | 01:29'21" |
| 9 | 15'41" | 01:45'02" |
| 10 | 08'37" | 01:53'39" |
| 11 | 11'21" | 02:05'00" |
| 12 | 15'42" | 02:20'42" |
| 13 | 19'55" | 02:40'37" |
| 14 | 93'49" | 04:14'26" |
| 14.3 | 17'08" | 04:19'08" |
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