17.7 km | 05:38:07 | 19:05/km日期: 2023-06-24 06:56 - 總爬升: 657 m - 平均心率: 129 - 卡路里: 1840 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 91%
Pace: 05'45" / 25'31" / 15'36" / 43'39" / 24'52" / 20'59" / 18'20" / 20'45" / 18'32" / 16'20" / 10'03" / 31'48" / 25'14" / 21'29" / 11'17" / 06'31" / 04'54" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 25'31" (+20'38") | 1000 / 2000 |
| 3 | | 15'35" (+10'42") | 1000 / 3000 |
| 4 | | 43'39" (+38'46") | 1000 / 4000 |
| 5 | | 24'51" (+19'58") | 1000 / 5000 |
| 6 | | 20'58" (+16'05") | 1000 / 6000 |
| 7 | | 18'19" (+13'26") | 1000 / 7000 |
| 8 | | 20'45" (+15'52") | 1000 / 8000 |
| 9 | | 18'32" (+13'39") | 1000 / 9000 |
| 10 | | 16'20" (+11'27") | 1000 / 10000 |
| 11 | | 10'02" (+05'09") | 1000 / 11000 |
| 12 | | 31'48" (+26'55") | 1000 / 12000 |
| 13 | | 25'13" (+20'20") | 1000 / 13000 |
| 14 | | 21'29" (+16'36") | 1000 / 14000 |
| 15 | | 11'17" (+06'24") | 1000 / 15000 |
| 16 | | 06'31" (+01'38") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 23'18" (+18'25") | 709 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 25'31" | 00:31'16" |
| 3 | 15'36" | 00:46'52" |
| 4 | 43'39" | 01:30'31" |
| 5 | 24'52" | 01:55'23" |
| 6 | 20'59" | 02:16'22" |
| 7 | 18'20" | 02:34'42" |
| 8 | 20'45" | 02:55'27" |
| 9 | 18'32" | 03:13'59" |
| 10 | 16'20" | 03:30'19" |
| 11 | 10'03" | 03:40'22" |
| 12 | 31'48" | 04:12'10" |
| 13 | 25'14" | 04:37'24" |
| 14 | 21'29" | 04:58'53" |
| 15 | 11'17" | 05:10'10" |
| 16 | 06'31" | 05:16'41" |
| 17 | 04'54" | 05:21'35" |
| 17.7 | 23'19" | 05:38'08" |
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