16.5 km | 01:38:23 | 05:56/km日期: 2016-02-14 05:01 - 卡路里: 1341 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'20" / 05'32" / 05'46" / 05'59" / 05'59" / 06'05" / 05'59" / 06'00" / 13'21" / 06'04" / 06'00" / 05'54" / 05'49" / 05'54" / 10'56" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 537 / 16537 |
2月累積里程 :
142.14 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'05" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 06'00" | 00:47'40" |
| 9 | 13'21" | 01:01'01" |
| 10 | 06'04" | 01:07'05" |
| 11 | 06'00" | 01:13'05" |
| 12 | 05'54" | 01:18'59" |
| 13 | 05'49" | 01:24'48" |
| 14 | 05'54" | 01:30'42" |
| 15 | 10'56" | 01:41'38" |
| 16 | 05'45" | 01:47'23" |
| 16.5 | 05'49" | 01:50'31" |
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