21.1 km | 01:57:19 | 05:33/km日期: 2016-02-14 06:33 - 總爬升: 157 m - 地點: 禾家-148 - 卡路里: 1360 Cal - 總步數: 19608 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'15" / 04'47" / 04'43" / 04'48" / 05'08" / 04'50" / 04'45" / 04'52" / 04'41" / 04'40" / 09'41" / 04'43" / 07'32" / 05'09" / 05'30" / 05'21" / 05'08" / 05'26" / 06'09" / 06'55" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'35") | 1009 / 1009 | 183 / 104 |
| 2 | | 04'47" (+00'10") | 1009 / 2018 | 189 / 110 |
| 3 | | 04'39" (+00'02") | 1000 / 3019 | 189 / 113 |
| 4 | | 04'47" (+00'10") | 1001 / 4020 | 190 / 109 |
| 5 | | 05'07" (+00'30") | 1002 / 5023 | 190 / 102 |
| 6 | | 04'49" (+00'12") | 1001 / 6024 | 192 / 107 |
| 7 | | 04'45" (+00'08") | 1010 / 7034 | 191 / 110 |
| 8 | | 04'50" (+00'13") | 1004 / 8039 | 190 / 108 |
| 9 | | 04'37" | 1001 / 9040 | 192 / 112 |
| 10 | | 04'42" (+00'05") | 1001 / 10042 | 189 / 112 |
| 11 | | 09'38" (+05'01") | 1009 / 11052 | 101 / 102 |
| 12 | | 04'40" (+00'03") | 1008 / 12060 | 191 / 111 |
| 13 | | 07'29" (+02'52") | 1005 / 13065 | 130 / 102 |
| 14 | | 05'05" (+00'28") | 1002 / 14067 | 189 / 103 |
| 15 | | 05'32" (+00'55") | 1002 / 15070 | 184 / 97 |
| 16 | | 05'19" (+00'42") | 1004 / 16075 | 185 / 101 |
| 17 | | 05'06" (+00'29") | 1004 / 17079 | 183 / 106 |
| 18 | | 05'25" (+00'48") | 1000 / 18080 | 175 / 105 |
| 19 | | 06'06" (+01'29") | 1007 / 19087 | 146 / 111 |
| 20 | | 06'51" (+02'14") | 1007 / 20095 | 106 / 137 |
| 21 | | 06'22" (+01'45") | 1008 / 21103 | 137 / 114 |
| 22 | | 05'27" (+00'50") | 134 / 21237 | 171 / 106 |
吃藥隔天跑，很痛苦的跑，後半段又與哲男再跑一段，後面就被阿伯跟隆哥海放了，天氣熱真是痛苦，還好上禮拜五沒有跟神人團，不然就跑不完了。。，下次要早點跑。
2月累積里程 : 254.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 05'08" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'45" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 04'41" | 00:43'49" |
| 10 | 04'40" | 00:48'29" |
| 11 | 09'41" | 00:58'10" |
| 12 | 04'43" | 01:02'53" |
| 13 | 07'32" | 01:10'25" |
| 14 | 05'09" | 01:15'34" |
| 15 | 05'30" | 01:21'04" |
| 16 | 05'21" | 01:26'25" |
| 17 | 05'08" | 01:31'33" |
| 18 | 05'26" | 01:36'59" |
| 19 | 06'09" | 01:43'08" |
| 20 | 06'55" | 01:50'03" |
| 21 | 06'23" | 01:56'26" |
| 21.1 | 06'34" | 01:57'19" |
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