10.6 km | 01:02:44 | 05:56/km日期: 2023-06-22 07:22 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 05'55" / 05'52" / 05'56" / 05'52" / 06'03" / 06'24" / 06'49" / 06'51" / 15'50" / 09'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 06'24" | 00:36'02" |
| 7 | 06'49" | 00:42'51" |
| 8 | 06'51" | 00:49'42" |
| 9 | 15'50" | 01:05'32" |
| 10 | 09'27" | 01:14'59" |
| 10.6 | 04'57" | 01:17'43" |
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