22.0 km | 02:20:55 | 06:24/km日期: 2016-02-12 20:00 - 總爬升: 177 m - 地點: 139東外環道 - 天氣: 會熱 - 卡路里: 1107 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'52" / 14'46" / 07'25" / 07'28" / 07'04" / 06'25" / 07'04" / 09'59" / 05'05" / 04'52" / 05'21" / 05'04" / 08'34" / 05'32" / 05'42" / 06'55" / 06'49" / 06'03" / 05'59" / 06'22" / 06'58" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'51") | 1000 / 2000 |
| 3 | | 07'24" (+02'33") | 1000 / 3000 |
| 4 | | 07'29" (+02'38") | 1000 / 4000 |
| 5 | | 07'03" (+02'12") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 06'57" (+02'06") | 1000 / 7000 |
| 8 | | 08'33" (+03'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 06'54" (+02'03") | 1000 / 16000 |
| 17 | | 06'49" (+01'58") | 1000 / 17000 |
| 18 | | 06'03" (+01'12") | 1000 / 18000 |
| 19 | | 05'58" (+01'07") | 1000 / 19000 |
| 20 | | 06'22" (+01'31") | 1000 / 20000 |
| 21 | | 06'57" (+02'06") | 1000 / 21000 |
| 22 | | 06'08" (+01'17") | 1000 / 22000 |
2月累積里程 :
156.53 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 14'46" | 00:22'38" |
| 3 | 07'25" | 00:30'03" |
| 4 | 07'28" | 00:37'31" |
| 5 | 07'04" | 00:44'35" |
| 6 | 06'25" | 00:51'00" |
| 7 | 07'04" | 00:58'04" |
| 8 | 09'59" | 01:08'03" |
| 9 | 05'05" | 01:13'08" |
| 10 | 04'52" | 01:18'00" |
| 11 | 05'21" | 01:23'21" |
| 12 | 05'04" | 01:28'25" |
| 13 | 08'34" | 01:36'59" |
| 14 | 05'32" | 01:42'31" |
| 15 | 05'42" | 01:48'13" |
| 16 | 06'55" | 01:55'08" |
| 17 | 06'49" | 02:01'57" |
| 18 | 06'03" | 02:08'00" |
| 19 | 05'59" | 02:13'59" |
| 20 | 06'22" | 02:20'21" |
| 21 | 06'58" | 02:27'19" |
| 22 | 06'08" | 02:33'27" |
| 22.0 | 20'19" | 02:33'31" |
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