20.0 km | 02:30:46 | 07:32/km日期: 2016-02-12 15:19 - 總爬升: 117 m - 地點: 平鎮高中操場 - 天氣: 有點熱 - 卡路里: 1073 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'40" / 06'30" / 06'33" / 06'49" / 06'24" / 06'37" / 06'26" / 07'48" / 06'55" / 06'37" / 06'44" / 07'09" / 07'02" / 09'39" / 07'16" / 06'58" / 15'16" / 06'24" / 07'47" / 09'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 07'47" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 07'07" (+00'44") | 1000 / 12000 |
| 13 | | 07'03" (+00'40") | 1000 / 13000 |
| 14 | | 09'38" (+03'15") | 1000 / 14000 |
| 15 | | 07'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'58" (+00'35") | 1000 / 16000 |
| 17 | | 15'16" (+08'53") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 07'47" (+01'24") | 1000 / 19000 |
| 20 | | 09'03" (+02'40") | 1000 / 20000 |
| 21 | | 10'10" (+03'47") | 14 / 20014 |
2月累積里程 :
104.40 km 
MIZUNO wave rider 18 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 06'37" | 00:39'33" |
| 7 | 06'26" | 00:45'59" |
| 8 | 07'48" | 00:53'47" |
| 9 | 06'55" | 01:00'42" |
| 10 | 06'37" | 01:07'19" |
| 11 | 06'44" | 01:14'03" |
| 12 | 07'09" | 01:21'12" |
| 13 | 07'02" | 01:28'14" |
| 14 | 09'39" | 01:37'53" |
| 15 | 07'16" | 01:45'09" |
| 16 | 06'58" | 01:52'07" |
| 17 | 15'16" | 02:07'23" |
| 18 | 06'24" | 02:13'47" |
| 19 | 07'47" | 02:21'34" |
| 20 | 09'04" | 02:30'38" |
| 20.0 | 09'02" | 02:30'46" |
展開計圈分析
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