10.3 km | 01:03:10 | 06:09/km日期: 2016-02-12 07:17 - 總爬升: 126 m - 地點: 139 - 天氣: 晴，溫暖 - 卡路里: 564 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'04" / 06'21" / 07'00" / 06'44" / 06'14" / 06'00" / 05'33" / 06'01" / 05'30" / 07'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 268 / 10268 |
2月累積里程 :
156.53 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'14" | 00:33'23" |
| 6 | 06'00" | 00:39'23" |
| 7 | 05'33" | 00:44'56" |
| 8 | 06'01" | 00:50'57" |
| 9 | 05'30" | 00:56'27" |
| 10 | 07'49" | 01:04'16" |
| 10.3 | 06'01" | 01:05'53" |
展開計圈分析
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