10.0 km | 01:01:51 | 06:10/km日期: 2016-02-11 15:55 - 平均心率: 176 - 卡路里: 1047 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'57" / 05'31" / 05'31" / 05'43" / 06'26" / 06'22" / 06'25" / 06'01" / 07'05" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'21" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+01'34") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
100.37 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 06'26" | 00:29'08" |
| 6 | 06'22" | 00:35'30" |
| 7 | 06'25" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 07'05" | 00:55'01" |
| 10 | 06'49" | 01:01'50" |
| 10.0 | 10'32" | 01:01'54" |
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