13.0 km | 01:18:59 | 06:04/km日期: 2016-02-07 06:30 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1101 Cal - 溫度: 8°C - 濕度: 64%
Pace: 05'35" / 05'45" / 06'05" / 06'39" / 06'52" / 06'48" / 06'07" / 06'02" / 05'58" / 05'40" / 05'29" / 05'36" / 05'55" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'07") | 993 / 993 |
2 | | 05'43" (+00'16") | 1006 / 1999 |
3 | | 06'05" (+00'38") | 1004 / 3004 |
4 | | 06'40" (+01'13") | 1011 / 4015 |
5 | | 06'49" (+01'22") | 1002 / 5017 |
6 | | 06'48" (+01'21") | 992 / 6010 |
7 | | 06'06" (+00'39") | 1013 / 7024 |
8 | | 05'59" (+00'32") | 1003 / 8027 |
9 | | 05'59" (+00'32") | 1003 / 9031 |
10 | | 05'40" (+00'13") | 1008 / 10040 |
11 | | 05'27" | 1001 / 11041 |
12 | | 05'37" (+00'10") | 998 / 12039 |
13 | | 05'56" (+00'29") | 1003 / 13043 |
2月累積里程 :
219.76 km NIKE Flyknit max 累積 :
424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'45" | 00:11'20" |
3 | 06'05" | 00:17'25" |
4 | 06'39" | 00:24'04" |
5 | 06'52" | 00:30'56" |
6 | 06'48" | 00:37'44" |
7 | 06'07" | 00:43'51" |
8 | 06'02" | 00:49'53" |
9 | 05'58" | 00:55'51" |
10 | 05'40" | 01:01'31" |
11 | 05'29" | 01:07'00" |
12 | 05'36" | 01:12'36" |
13 | 05'55" | 01:18'31" |
13.0 | 46'40" | 01:18'59" |