13.2 km | 02:45:24 | 12:29/km日期: 2023-06-04 07:14 - 總爬升: 777 m - 平均心率: 144 - 卡路里: 1560 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 97%
Pace: 11'02" / 10'23" / 09'15" / 10'43" / 09'29" / 08'06" / 09'46" / 10'18" / 11'33" / 15'13" / 18'32" / 21'12" / 17'00" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+02'54") | 1000 / 1000 |
| 2 | | 10'23" (+02'17") | 1000 / 2000 |
| 3 | | 09'14" (+01'08") | 1000 / 3000 |
| 4 | | 10'43" (+02'37") | 1000 / 4000 |
| 5 | | 09'29" (+01'23") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 09'46" (+01'40") | 1000 / 7000 |
| 8 | | 10'17" (+02'11") | 1000 / 8000 |
| 9 | | 11'32" (+03'26") | 1000 / 9000 |
| 10 | | 15'12" (+07'06") | 1000 / 10000 |
| 11 | | 18'32" (+10'26") | 1000 / 11000 |
| 12 | | 21'11" (+13'05") | 1000 / 12000 |
| 13 | | 17'00" (+08'54") | 1000 / 13000 |
| 14 | | 11'43" (+03'37") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
167.13 km 
Merrell MTL Long Sky 2 累積 :
145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'23" | 00:21'25" |
| 3 | 09'15" | 00:30'40" |
| 4 | 10'43" | 00:41'23" |
| 5 | 09'29" | 00:50'52" |
| 6 | 08'06" | 00:58'58" |
| 7 | 09'46" | 01:08'44" |
| 8 | 10'18" | 01:19'02" |
| 9 | 11'33" | 01:30'35" |
| 10 | 15'13" | 01:45'48" |
| 11 | 18'32" | 02:04'20" |
| 12 | 21'12" | 02:25'32" |
| 13 | 17'00" | 02:42'32" |
| 13.2 | 11'45" | 02:45'26" |
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