21.1 km | 03:09:51 | 08:59/km日期: 2023-06-04 06:10 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 1286 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 07'51" / 14'30" / 07'41" / 07'11" / 06'55" / 08'29" / 07'18" / 09'57" / 07'20" / 09'47" / 08'25" / 08'13" / 07'31" / 09'51" / 07'25" / 06'42" / 06'33" / 09'41" / 54'27" / 14'27" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'18") | 1000 / 1000 |
| 2 | | 12'06" (+05'33") | 1000 / 2000 |
| 3 | | 07'41" (+01'08") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 08'28" (+01'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'45") | 1000 / 7000 |
| 8 | | 09'56" (+03'23") | 1000 / 8000 |
| 9 | | 07'20" (+00'47") | 1000 / 9000 |
| 10 | | 09'47" (+03'14") | 1000 / 10000 |
| 11 | | 08'25" (+01'52") | 1000 / 11000 |
| 12 | | 08'12" (+01'39") | 1000 / 12000 |
| 13 | | 07'30" (+00'57") | 1000 / 13000 |
| 14 | | 07'34" (+01'01") | 1000 / 14000 |
| 15 | | 07'25" (+00'52") | 1000 / 15000 |
| 16 | | 06'41" (+00'08") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 09'40" (+03'07") | 1000 / 18000 |
| 19 | | 19'37" (+13'04") | 1000 / 19000 |
| 20 | | 14'27" (+07'54") | 1000 / 20000 |
| 21 | | 08'01" (+01'28") | 1000 / 21000 |
| 22 | | 08'20" (+01'47") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 14'30" | 00:22'21" |
| 3 | 07'41" | 00:30'02" |
| 4 | 07'11" | 00:37'13" |
| 5 | 06'55" | 00:44'08" |
| 6 | 08'29" | 00:52'37" |
| 7 | 07'18" | 00:59'55" |
| 8 | 09'57" | 01:09'52" |
| 9 | 07'20" | 01:17'12" |
| 10 | 09'47" | 01:26'59" |
| 11 | 08'25" | 01:35'24" |
| 12 | 08'13" | 01:43'37" |
| 13 | 07'31" | 01:51'08" |
| 14 | 09'51" | 02:00'59" |
| 15 | 07'25" | 02:08'24" |
| 16 | 06'42" | 02:15'06" |
| 17 | 06'33" | 02:21'39" |
| 18 | 09'41" | 02:31'20" |
| 19 | 54'27" | 03:25'47" |
| 20 | 14'27" | 03:40'14" |
| 21 | 08'02" | 03:48'16" |
| 21.1 | 08'19" | 03:49'21" |
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