|  22.0 km | 01:59:47 | 05:26/km | 第18半馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 01:59:47 | | 總名次 | 497 / 1603 | | 分組名次 | 400 / 1086 | | 平均速度 | 05:26/km |
安哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'07") | 00:56'45" | | 00:29'07" (+01'36") | | 00:27'31" | 00:57'32" (+00'47") | | 00:30'01" (+02'30") | |
日期: 2016-01-31 06:21 - 總爬升: 208 m - 平均心率: 185 - 卡路里: 1959 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'10") | 400 / 400 | | 2 | | 06'38" (+02'03") | 400 / 800 | | 3 | | 05'56" (+01'21") | 400 / 1200 | | 4 | | 04'58" (+00'23") | 400 / 1600 | | 5 | | 05'06" (+00'31") | 400 / 2000 |
| 6 | | 04'51" (+00'16") | 400 / 2400 | | 7 | | 05'06" (+00'31") | 400 / 2800 | | 8 | | 04'51" (+00'16") | 400 / 3199 | | 9 | | 05'00" (+00'25") | 400 / 3599 | | 10 | | 05'12" (+00'37") | 400 / 3999 | | 11 | | 07'19" (+02'44") | 400 / 4399 | | 12 | | 05'17" (+00'42") | 400 / 4800 | | 13 | | 05'42" (+01'07") | 400 / 5200 | | 14 | | 06'00" (+01'25") | 400 / 5600 | | 15 | | 05'44" (+01'09") | 400 / 6000 | | 16 | | 05'22" (+00'47") | 400 / 6400 | | 17 | | 05'43" (+01'08") | 400 / 6800 | | 18 | | 09'50" (+05'15") | 400 / 7200 | | 19 | | 04'35" | 400 / 7600 | | 20 | | 04'51" (+00'16") | 400 / 8000 | | 21 | | 05'29" (+00'54") | 400 / 8400 | | 22 | | 05'46" (+01'11") | 400 / 8800 | | 23 | | 05'30" (+00'55") | 400 / 9200 | | 24 | | 05'20" (+00'45") | 400 / 9600 | | 25 | | 05'53" (+01'18") | 400 / 10000 | | 26 | | 04'53" (+00'18") | 400 / 10400 | | 27 | | 04'51" (+00'16") | 400 / 10800 | | 28 | | 04'56" (+00'21") | 400 / 11200 | | 29 | | 05'56" (+01'21") | 400 / 11600 | | 30 | | 05'04" (+00'29") | 400 / 12000 | | 31 | | 08'33" (+03'58") | 400 / 12400 | | 32 | | 04'56" (+00'21") | 400 / 12800 | | 33 | | 05'09" (+00'34") | 400 / 13200 | | 34 | | 04'54" (+00'19") | 400 / 13600 | | 35 | | 05'09" (+00'34") | 400 / 14000 | | 36 | | 07'02" (+02'27") | 400 / 14400 | | 37 | | 04'57" (+00'22") | 400 / 14800 | | 38 | | 04'44" (+00'09") | 400 / 15200 | | 39 | | 05'00" (+00'25") | 400 / 15600 | | 40 | | 05'00" (+00'25") | 400 / 16000 | | 41 | | 05'10" (+00'35") | 400 / 16400 | | 42 | | 08'32" (+03'57") | 400 / 16800 | | 43 | | 05'06" (+00'31") | 400 / 17200 | | 44 | | 05'26" (+00'51") | 400 / 17600 | | 45 | | 05'27" (+00'52") | 400 / 18000 | | 46 | | 08'02" (+03'27") | 400 / 18400 | | 47 | | 06'17" (+01'42") | 400 / 18799 | | 48 | | 06'01" (+01'26") | 400 / 19199 | | 49 | | 07'07" (+02'32") | 400 / 19599 | | 50 | | 05'26" (+00'51") | 400 / 19999 | | 51 | | 05'04" (+00'29") | 400 / 20399 | | 52 | | 05'03" (+00'28") | 400 / 20799 | | 53 | | 04'48" (+00'13") | 320 / 21120 |
 彰化安哥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 45.09 km  asics TARTHERZEAL 3 累積 : 511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'02" | 00:11'22" | | 3 | 04'56" | 00:16'18" | | 4 | 05'05" | 00:21'23" | | 5 | 06'15" | 00:27'38" | | 6 | 05'46" | 00:33'24" | | 7 | 07'08" | 00:40'32" | | 8 | 05'01" | 00:45'33" | | 9 | 05'42" | 00:51'15" | | 10 | 05'30" | 00:56'45" | | 11 | 04'52" | 01:01'37" | | 12 | 05'25" | 01:07'02" | | 13 | 06'29" | 01:13'31" | | 14 | 05'00" | 01:18'31" | | 15 | 05'45" | 01:24'16" | | 16 | 04'58" | 01:29'14" | | 17 | 06'27" | 01:35'41" | | 18 | 05'26" | 01:41'07" | | 19 | 06'47" | 01:47'54" | | 20 | 06'23" | 01:54'17" | | 21 | 05'10" | 01:59'27" | | 21.1 | 03'35" | 01:59'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
