|  12 H | 93.1 km | 07:44/km | 第108馬| 官方成績 | | 日期 | 2016-01-30 | | 成績 | 93.08 km | | 總名次 | 26 / 91 | | 分組名次 | 4 / 18 | | 平均速度 | 07:44/km |
日期: 2016-01-30 07:58 - 卡路里: 4880 Cal - 總步數: 88488 - 平均步頻: 122 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+01'08") | 1005 / 1005 | 154 / 107 | | 2 | | 05'05" (+00'12") | 1000 / 2006 | 170 / 115 | | 3 | | 05'02" (+00'09") | 1008 / 3015 | 172 / 114 | | 4 | | 04'59" (+00'06") | 1009 / 4024 | 173 / 115 | | 5 | | 05'13" (+00'20") | 1005 / 5030 | 163 / 116 |
| 6 | | 05'53" (+01'00") | 1012 / 6043 | 148 / 114 | | 7 | | 04'53" | 1006 / 7049 | 175 / 116 | | 8 | | 05'07" (+00'14") | 1009 / 8059 | 168 / 116 | | 9 | | 04'58" (+00'05") | 1005 / 9064 | 178 / 112 | | 10 | | 04'53" | 1006 / 10071 | 178 / 114 | | 11 | | 06'38" (+01'45") | 1006 / 11078 | 126 / 118 | | 12 | | 05'06" (+00'13") | 1008 / 12086 | 180 / 108 | | 13 | | 05'03" (+00'10") | 1006 / 13093 | 179 / 110 | | 14 | | 05'37" (+00'44") | 1008 / 14101 | 161 / 110 | | 15 | | 05'09" (+00'16") | 1002 / 15104 | 178 / 108 | | 16 | | 05'11" (+00'18") | 1000 / 16105 | 178 / 107 | | 17 | | 05'16" (+00'23") | 1002 / 17108 | 171 / 110 | | 18 | | 05'03" (+00'10") | 1005 / 18113 | 179 / 109 | | 19 | | 05'05" (+00'12") | 1006 / 19119 | 178 / 110 | | 20 | | 05'20" (+00'27") | 1004 / 20124 | 169 / 110 | | 21 | | 05'22" (+00'29") | 1005 / 21129 | 180 / 103 | | 22 | | 08'55" (+04'02") | 1005 / 22135 | 107 / 104 | | 23 | | 05'22" (+00'29") | 1004 / 23139 | 178 / 103 | | 24 | | 05'38" (+00'45") | 1000 / 24140 | 168 / 104 | | 25 | | 05'19" (+00'26") | 1003 / 25143 | 179 / 104 | | 26 | | 05'21" (+00'28") | 1007 / 26151 | 178 / 104 | | 27 | | 05'18" (+00'25") | 1006 / 27157 | 178 / 105 | | 28 | | 05'46" (+00'53") | 1000 / 28158 | 163 / 105 | | 29 | | 05'32" (+00'39") | 1005 / 29163 | 177 / 101 | | 30 | | 05'47" (+00'54") | 1006 / 30170 | 165 / 104 | | 31 | | 08'02" (+03'09") | 1006 / 31176 | 115 / 108 | | 32 | | 07'33" (+02'40") | 1004 / 32181 | 124 / 106 | | 33 | | 06'01" (+01'08") | 1006 / 33187 | 163 / 101 | | 34 | | 05'47" (+00'54") | 1001 / 34188 | 171 / 100 | | 35 | | 12'52" (+07'59") | 1001 / 35190 | 87 / 88 | | 36 | | 07'37" (+02'44") | 1006 / 36196 | 133 / 98 | | 37 | | 09'07" (+04'14") | 1002 / 37199 | 71 / 153 | | 38 | | 07'42" (+02'49") | 1003 / 38203 | 109 / 118 | | 39 | | 06'00" (+01'07") | 1006 / 39209 | 171 / 96 | | 40 | | 07'04" (+02'11") | 1008 / 40217 | 132 / 107 | | 41 | | 13'24" (+08'31") | 1006 / 41224 | 70 / 105 | | 42 | | 06'15" (+01'22") | 1002 / 42226 | 152 / 105 | | 43 | | 09'21" (+04'28") | 1005 / 43232 | 107 / 98 | | 44 | | 07'07" (+02'14") | 1005 / 44238 | 129 / 108 | | 45 | | 06'45" (+01'52") | 1005 / 45243 | 143 / 103 | | 46 | | 07'22" (+02'29") | 1005 / 46248 | 129 / 104 | | 47 | | 08'53" (+04'00") | 1008 / 47257 | 114 / 98 | | 48 | | 06'36" (+01'43") | 1000 / 48257 | 148 / 102 | | 49 | | 07'46" (+02'53") | 1005 / 49263 | 119 / 107 | | 50 | | 08'05" (+03'12") | 1004 / 50267 | 116 / 106 | | 51 | | 06'13" (+01'20") | 1009 / 51276 | 164 / 97 | | 52 | | 06'40" (+01'47") | 1005 / 52281 | 144 / 103 | | 53 | | 07'30" (+02'37") | 1003 / 53285 | 121 / 109 | | 54 | | 06'18" (+01'25") | 1002 / 54288 | 176 / 89 | | 55 | | 07'43" (+02'50") | 1008 / 55296 | 113 / 113 | | 56 | | 12'40" (+07'47") | 1003 / 56300 | 76 / 102 | | 57 | | 12'44" (+07'51") | 1004 / 57305 | 86 / 90 | | 58 | | 06'09" (+01'16") | 1000 / 58305 | 178 / 91 | | 59 | | 08'56" (+04'03") | 1006 / 59311 | 96 / 115 | | 60 | | 12'44" (+07'51") | 1005 / 60316 | 90 / 87 | | 61 | | 12'15" (+07'22") | 1006 / 61323 | 80 / 100 | | 62 | | 08'03" (+03'10") | 1004 / 62328 | 113 / 109 | | 63 | | 07'27" (+02'34") | 1000 / 63328 | 109 / 121 | | 64 | | 07'06" (+02'13") | 1006 / 64334 | 129 / 108 | | 65 | | 16'18" (+11'25") | 1005 / 65340 | 59 / 103 | | 66 | | 13'54" (+09'01") | 1008 / 66348 | 67 / 107 | | 67 | | 07'02" (+02'09") | 1006 / 67354 | 146 / 97 | | 68 | | 06'46" (+01'53") | 1003 / 68358 | 150 / 97 | | 69 | | 06'41" (+01'48") | 1007 / 69366 | 142 / 104 | | 70 | | 06'57" (+02'04") | 1004 / 70370 | 119 / 120 | | 71 | | 06'59" (+02'06") | 1002 / 71373 | 118 / 121 | | 72 | | 09'21" (+04'28") | 1003 / 72376 | 110 / 96 | | 73 | | 07'47" (+02'54") | 1003 / 73380 | 109 / 117 | | 74 | | 06'47" (+01'54") | 1005 / 74385 | 137 / 106 | | 75 | | 12'14" (+07'21") | 1001 / 75387 | 67 / 121 | | 76 | | 07'06" (+02'13") | 1005 / 76392 | 167 / 83 | | 77 | | 07'16" (+02'23") | 1009 / 77402 | 122 / 112 | | 78 | | 06'47" (+01'54") | 1006 / 78408 | 143 / 102 | | 79 | | 08'24" (+03'31") | 1000 / 79409 | 95 / 125 | | 80 | | 07'13" (+02'20") | 1001 / 80410 | 135 / 102 | | 81 | | 08'16" (+03'23") | 1008 / 81418 | 101 / 119 | | 82 | | 08'00" (+03'07") | 1004 / 82423 | 121 / 102 | | 83 | | 07'19" (+02'26") | 1008 / 83431 | 126 / 107 | | 84 | | 08'34" (+03'41") | 1003 / 84434 | 85 / 136 | | 85 | | 07'51" (+02'58") | 1000 / 85435 | 121 / 104 | | 86 | | 19'44" (+14'51") | 1002 / 86437 | 30 / 166 | | 87 | | 08'39" (+03'46") | 1007 / 87445 | 115 / 100 | | 88 | | 09'11" (+04'18") | 1005 / 88450 | 113 / 95 | | 89 | | 07'43" (+02'50") | 1006 / 89456 | 119 / 108 | | 90 | | 07'26" (+02'33") | 1003 / 90460 | 124 / 107 | | 91 | | 08'06" (+03'13") | 1003 / 91463 | 80 / 153 | | 92 | | 07'43" (+02'50") | 1003 / 92466 | 91 / 140 | | 93 | | 08'05" (+03'12") | 1003 / 93470 | 94 / 131 | | 94 | | 07'43" (+02'50") | 1007 / 94477 | 93 / 138 | | 95 | | 07'01" (+02'08") | 1001 / 95479 | 133 / 106 |
1月累積里程 : 356.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'06" | 00:11'10" | | 3 | 05'02" | 00:16'12" | | 4 | 05'02" | 00:21'14" | | 5 | 05'18" | 00:26'32" | | 6 | 05'54" | 00:32'26" | | 7 | 04'59" | 00:37'25" | | 8 | 05'06" | 00:42'31" | | 9 | 05'00" | 00:47'31" | | 10 | 04'55" | 00:52'26" | | 11 | 06'42" | 00:59'08" | | 12 | 05'08" | 01:04'16" | | 13 | 05'07" | 01:09'23" | | 14 | 05'40" | 01:15'03" | | 15 | 05'10" | 01:20'13" | | 16 | 05'12" | 01:25'25" | | 17 | 05'17" | 01:30'42" | | 18 | 05'05" | 01:35'47" | | 19 | 05'04" | 01:40'51" | | 20 | 05'22" | 01:46'13" | | 21 | 05'24" | 01:51'37" | | 22 | 08'59" | 02:00'36" | | 23 | 05'23" | 02:05'59" | | 24 | 05'40" | 02:11'39" | | 25 | 05'21" | 02:17'00" | | 26 | 05'24" | 02:22'24" | | 27 | 05'18" | 02:27'42" | | 28 | 05'50" | 02:33'32" | | 29 | 05'31" | 02:39'03" | | 30 | 05'50" | 02:44'53" | | 31 | 07'20" | 02:52'13" | | 32 | 08'21" | 03:00'34" | | 33 | 06'03" | 03:06'37" | | 34 | 05'51" | 03:12'28" | | 35 | 12'52" | 03:25'20" | | 36 | 07'40" | 03:33'00" | | 37 | 09'01" | 03:42'01" | | 38 | 07'51" | 03:49'52" | | 39 | 06'03" | 03:55'55" | | 40 | 07'08" | 04:03'03" | | 41 | 13'28" | 04:16'31" | | 42 | 06'19" | 04:22'50" | | 43 | 09'24" | 04:32'14" | | 44 | 07'10" | 04:39'24" | | 45 | 06'45" | 04:46'09" | | 46 | 07'25" | 04:53'34" | | 47 | 06'58" | 05:00'32" | | 48 | 08'27" | 05:08'59" | | 49 | 07'58" | 05:16'57" | | 50 | 08'07" | 05:25'04" | | 51 | 06'16" | 05:31'20" | | 52 | 06'42" | 05:38'02" | | 53 | 07'32" | 05:45'34" | | 54 | 06'20" | 05:51'54" | | 55 | 07'43" | 05:59'37" | | 56 | 12'45" | 06:12'22" | | 57 | 12'49" | 06:25'11" | | 58 | 06'11" | 06:31'22" | | 59 | 09'00" | 06:40'22" | | 60 | 12'47" | 06:53'09" | | 61 | 11'56" | 07:05'05" | | 62 | 08'29" | 07:13'34" | | 63 | 07'33" | 07:21'07" | | 64 | 07'03" | 07:28'10" | | 65 | 16'21" | 07:44'31" | | 66 | 14'03" | 07:58'34" | | 67 | 07'06" | 08:05'40" | | 68 | 06'48" | 08:12'28" | | 69 | 06'32" | 08:19'00" | | 70 | 07'14" | 08:26'14" | | 71 | 06'46" | 08:33'00" | | 72 | 09'13" | 08:42'13" | | 73 | 08'10" | 08:50'23" | | 74 | 06'12" | 08:56'35" | | 75 | 12'36" | 09:09'11" | | 76 | 07'25" | 09:16'36" | | 77 | 07'17" | 09:23'53" | | 78 | 06'51" | 09:30'44" | | 79 | 08'29" | 09:39'13" | | 80 | 07'13" | 09:46'26" | | 81 | 08'14" | 09:54'40" | | 82 | 08'07" | 10:02'47" | | 83 | 07'19" | 10:10'06" | | 84 | 08'40" | 10:18'46" | | 85 | 07'50" | 10:26'36" | | 86 | 19'19" | 10:45'55" | | 87 | 09'11" | 10:55'06" | | 88 | 09'15" | 11:04'21" | | 89 | 07'45" | 11:12'06" | | 90 | 07'28" | 11:19'34" | | 91 | 08'10" | 11:27'44" | | 92 | 07'35" | 11:35'19" | | 93 | 08'03" | 11:43'22" | | 94 | 07'41" | 11:51'03" | | 95 | 07'17" | 11:58'20" | | 95.1 | 11'58" | 12:00'01" |
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