21.5 km | 02:35:02 | 07:13/km日期: 2016-01-30 16:45 - 總爬升: 112 m - 卡路里: 1188 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'16" / 07'49" / 06'41" / 06'49" / 06'43" / 06'53" / 07'04" / 06'48" / 06'51" / 07'02" / 08'08" / 07'36" / 07'23" / 07'31" / 07'22" / 07'55" / 06'46" / 07'56" / 06'38" / 06'36" / 07'30" / 08'00" /
1月累積里程 : 158.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'49" | 00:15'05" |
3 | 06'41" | 00:21'46" |
4 | 06'49" | 00:28'35" |
5 | 06'43" | 00:35'18" |
6 | 06'53" | 00:42'11" |
7 | 07'04" | 00:49'15" |
8 | 06'48" | 00:56'03" |
9 | 06'51" | 01:02'54" |
10 | 07'02" | 01:09'56" |
11 | 08'08" | 01:18'04" |
12 | 07'36" | 01:25'40" |
13 | 07'23" | 01:33'03" |
14 | 07'31" | 01:40'34" |
15 | 07'22" | 01:47'56" |
16 | 07'55" | 01:55'51" |
17 | 06'46" | 02:02'37" |
18 | 07'56" | 02:10'33" |
19 | 06'38" | 02:17'11" |
20 | 06'36" | 02:23'47" |
21 | 07'30" | 02:31'17" |
21.5 | 07'59" | 02:35'02" |