17.0 km | 01:37:12 | 05:42/km日期: 2023-05-31 15:05 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 05'31" / 04'57" / 05'07" / 05'11" / 05'19" / 05'35" / 05'02" / 05'19" / 05'20" / 05'20" / 08'20" / 05'29" / 05'34" / 05'53" / 05'43" / 06'05" / 06'59" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
214.71 km Y拖 累積 :
21172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'57" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 05'19" | 00:26'05" |
6 | 05'35" | 00:31'40" |
7 | 05'02" | 00:36'42" |
8 | 05'19" | 00:42'01" |
9 | 05'20" | 00:47'21" |
10 | 05'20" | 00:52'41" |
11 | 08'20" | 01:01'01" |
12 | 05'29" | 01:06'30" |
13 | 05'34" | 01:12'04" |
14 | 05'53" | 01:17'57" |
15 | 05'43" | 01:23'40" |
16 | 06'05" | 01:29'45" |
17 | 06'59" | 01:36'44" |
17.0 | 13'04" | 01:37'12" |