|  全馬 | 05:25:42 | 07:43/km | 第93馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:25:42 | | 總名次 | 448 / 917 | | 分組名次 | 161 / 298 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+01'42") | 01:10'04" | | 00:34'11" | | 00:36'19" (+02'08") | 01:18'16" (+08'12") | | 00:41'57" (+07'46") | | 00:37'40" (+03'29") | 01:12'51" (+02'47") | | 00:35'11" (+01'00") | | 00:39'14" (+05'03") | 01:20'02" (+09'58") | | 00:40'48" (+06'37") | |
日期: 2016-01-24 07:00 - 總爬升: 478 m - 平均心率: 81 - 卡路里: 3532 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'03") | 993 / 993 | | 2 | | 06'43" (+00'58") | 1005 / 1999 | | 3 | | 06'57" (+01'12") | 1004 / 3003 | | 4 | | 08'48" (+03'03") | 999 / 4003 | | 5 | | 06'34" (+00'49") | 1002 / 5005 |
| 6 | | 07'06" (+01'21") | 1010 / 6016 | | 7 | | 07'43" (+01'58") | 1000 / 7016 | | 8 | | 06'45" (+01'00") | 996 / 8012 | | 9 | | 06'43" (+00'58") | 1012 / 9025 | | 10 | | 05'49" (+00'04") | 1001 / 10027 | | 11 | | 07'49" (+02'04") | 1006 / 11033 | | 12 | | 06'19" (+00'34") | 1008 / 12042 | | 13 | | 06'31" (+00'46") | 999 / 13042 | | 14 | | 08'29" (+02'44") | 1005 / 14047 | | 15 | | 07'08" (+01'23") | 1008 / 15056 | | 16 | | 07'41" (+01'56") | 1005 / 16062 | | 17 | | 11'48" (+06'03") | 1006 / 17069 | | 18 | | 06'21" (+00'36") | 1005 / 18074 | | 19 | | 07'32" (+01'47") | 1005 / 19080 | | 20 | | 08'28" (+02'43") | 1004 / 20084 | | 21 | | 07'34" (+01'49") | 1020 / 21104 | | 22 | | 07'12" (+01'27") | 1003 / 22107 | | 23 | | 09'30" (+03'45") | 995 / 23102 | | 24 | | 06'27" (+00'42") | 1010 / 24113 | | 25 | | 06'57" (+01'12") | 1002 / 25115 | | 26 | | 08'36" (+02'51") | 1003 / 26119 | | 27 | | 06'35" (+00'50") | 999 / 27119 | | 28 | | 06'12" (+00'27") | 1010 / 28129 | | 29 | | 07'55" (+02'10") | 1008 / 29137 | | 30 | | 05'45" | 999 / 30137 | | 31 | | 07'01" (+01'16") | 1012 / 31149 | | 32 | | 07'36" (+01'51") | 1005 / 32155 | | 33 | | 07'05" (+01'20") | 1000 / 33156 | | 34 | | 10'01" (+04'16") | 1004 / 34161 | | 35 | | 07'31" (+01'46") | 1007 / 35169 | | 36 | | 07'05" (+01'20") | 1000 / 36170 | | 37 | | 08'45" (+03'00") | 1010 / 37181 | | 38 | | 09'05" (+03'20") | 1006 / 38187 | | 39 | | 09'06" (+03'21") | 1000 / 39188 | | 40 | | 06'57" (+01'12") | 1020 / 40208 | | 41 | | 07'21" (+01'36") | 1002 / 41211 | | 42 | | 08'30" (+02'45") | 1013 / 42224 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 215.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'45" | 00:13'34" | | 3 | 06'57" | 00:20'31" | | 4 | 08'48" | 00:29'19" | | 5 | 06'34" | 00:35'53" | | 6 | 07'06" | 00:42'59" | | 7 | 07'45" | 00:50'44" | | 8 | 06'47" | 00:57'31" | | 9 | 06'44" | 01:04'15" | | 10 | 05'49" | 01:10'04" | | 11 | 07'52" | 01:17'56" | | 12 | 06'17" | 01:24'13" | | 13 | 06'31" | 01:30'44" | | 14 | 08'30" | 01:39'14" | | 15 | 07'09" | 01:46'23" | | 16 | 07'43" | 01:54'06" | | 17 | 11'51" | 02:05'57" | | 18 | 06'19" | 02:12'16" | | 19 | 07'24" | 02:19'40" | | 20 | 08'40" | 02:28'20" | | 21 | 07'34" | 02:35'54" | | 22 | 06'58" | 02:42'52" | | 23 | 09'50" | 02:52'42" | | 24 | 06'25" | 02:59'07" | | 25 | 06'53" | 03:06'00" | | 26 | 08'25" | 03:14'25" | | 27 | 06'49" | 03:21'14" | | 28 | 06'16" | 03:27'30" | | 29 | 07'59" | 03:35'29" | | 30 | 05'42" | 03:41'11" | | 31 | 06'58" | 03:48'09" | | 32 | 07'40" | 03:55'49" | | 33 | 06'53" | 04:02'42" | | 34 | 09'51" | 04:12'33" | | 35 | 07'52" | 04:20'25" | | 36 | 07'00" | 04:27'25" | | 37 | 07'43" | 04:35'08" | | 38 | 10'12" | 04:45'20" | | 39 | 08'11" | 04:53'31" | | 40 | 07'42" | 05:01'13" | | 41 | 06'42" | 05:07'55" | | 42 | 07'58" | 05:15'53" | | 43 | 08'55" | 05:24'48" | | 42.9 | -13'-38" | 05:25'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
