| 雖然帝王級的寒流籠罩。新聞媒體不時諄諄提醒大家做好保暖。不畏的我們-雅怡 展凰 國仁及我還是驅車前往準備來個「日月潭凍一凍」!
23日抵達日月潭。煙雨濛濛的湖面美得像幅山水畫。享用向山中心的惠蓀咖啡 所長茶葉蛋 鬆餅 暫時驅走了寒意。
24日清晨氣溫1度。從伊達邵搭上接駁車前往向山中心,途中因交通事故塞車有所延
誤。一下車冷雨寒風入脊,直打哆嗦!腦中一閃這種天候可以完賽嗎?跑了七十幾馬第一次有棄賽的念頭。匆忙寄物已聞起跑聲響,還來不及熱身就與國仁 展凰隨著人龍出發。雖然沒有鎮西堡的白雪皚皚,日月潭的山水之美自成一格。
第一次在如此低溫下雨的氣候下跑步,也不知能不能完賽?就照著平常的配速前進,主辦每個公里數皆有標示,隨著里程的增加也增加完賽的信念。只是補給站沒準備熱食,就大大不優了,超誇張的!所有補給品都在接受冷雨洗禮。水 運動飲料皆是自然冰 飲下冷上加冷,這是主辦需要改進之處。賽後聽聞鎮西堡 每站皆有熱食 熱湯 一樣跑馬 天差地別。所幸國仁 展凰及我皆平安完成這場極凍賽事。
1月累積里程 : 144.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'22" | 00:14'35" | 3 | 06'21" | 00:20'56" | 4 | 06'18" | 00:27'14" | 5 | 05'50" | 00:33'04" | 6 | 06'18" | 00:39'22" | 7 | 06'15" | 00:45'37" | 8 | 05'13" | 00:50'50" | 9 | 05'36" | 00:56'26" | 10 | 05'35" | 01:02'01" | 11 | 05'55" | 01:07'56" | 12 | 05'27" | 01:13'23" | 13 | 06'44" | 01:20'07" | 14 | 05'35" | 01:25'42" | 15 | 06'33" | 01:32'15" | 16 | 06'34" | 01:38'49" | 17 | 05'47" | 01:44'36" | 18 | 05'08" | 01:49'44" | 19 | 06'31" | 01:56'15" | 20 | 06'05" | 02:02'20" | 21 | 05'55" | 02:08'15" | 22 | 05'54" | 02:14'09" | 23 | 06'11" | 02:20'20" | 24 | 05'01" | 02:25'21" | 25 | 06'25" | 02:31'46" | 26 | 06'22" | 02:38'08" | 27 | 07'27" | 02:45'35" | 28 | 07'09" | 02:52'44" | 29 | 05'40" | 02:58'24" | 30 | 05'57" | 03:04'21" | 31 | 05'44" | 03:10'05" | 32 | 05'46" | 03:15'51" | 33 | 06'01" | 03:21'52" | 34 | 08'15" | 03:30'07" | 35 | 08'31" | 03:38'38" | 36 | 08'41" | 03:47'19" | 37 | 09'05" | 03:56'24" | 38 | 10'44" | 04:07'08" | 39 | 06'44" | 04:13'52" | 40 | 06'29" | 04:20'21" | 41 | 10'10" | 04:30'31" | 42 | 09'22" | 04:39'53" | 43 | 08'12" | 04:48'05" | 43.1 | 27'16" | 04:51'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|