|  45.6 km | 04:26:35 | 05:50/km| 官方成績 | | 日期 | 2023-05-27 | | 成績 | 04:26:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'06") | 00:54'10" | | 00:27'02" | | 00:28'55" (+01'53") | 00:56'56" (+02'46") | | 00:28'01" (+00'59") | | 00:29'19" (+02'17") | 00:57'58" (+03'48") | | 00:28'39" (+01'37") | | 00:27'51" (+00'49") | 00:57'32" (+03'22") | | 00:29'41" (+02'39") | | 00:31'35" (+04'33") | 00:00'00" | |
日期: 2023-05-27 05:00 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 2417 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'08") | 1000 / 1000 | | 2 | | 05'53" (+01'01") | 1000 / 2000 | | 3 | | 05'23" (+00'31") | 1000 / 3000 | | 4 | | 05'13" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 | | 7 | | 05'38" (+00'46") | 1000 / 7000 | | 8 | | 05'38" (+00'46") | 1000 / 8000 | | 9 | | 04'52" | 1000 / 9000 | | 10 | | 05'17" (+00'25") | 1000 / 10000 | | 11 | | 05'46" (+00'54") | 1000 / 11000 | | 12 | | 05'49" (+00'57") | 1000 / 12000 | | 13 | | 06'01" (+01'09") | 1000 / 13000 | | 14 | | 05'41" (+00'49") | 1000 / 14000 | | 15 | | 05'36" (+00'44") | 1000 / 15000 | | 16 | | 05'45" (+00'53") | 1000 / 16000 | | 17 | | 05'27" (+00'35") | 1000 / 17000 | | 18 | | 05'59" (+01'07") | 1000 / 18000 | | 19 | | 05'23" (+00'31") | 1000 / 19000 | | 20 | | 05'24" (+00'32") | 1000 / 20000 | | 21 | | 05'57" (+01'05") | 1000 / 21000 | | 22 | | 05'51" (+00'59") | 1000 / 22000 | | 23 | | 06'53" (+02'01") | 1000 / 23000 | | 24 | | 05'16" (+00'24") | 1000 / 24000 | | 25 | | 05'18" (+00'26") | 1000 / 25000 | | 26 | | 05'52" (+01'00") | 1000 / 26000 | | 27 | | 05'39" (+00'47") | 1000 / 27000 | | 28 | | 06'04" (+01'12") | 1000 / 28000 | | 29 | | 05'29" (+00'37") | 1000 / 29000 | | 30 | | 05'33" (+00'41") | 1000 / 30000 | | 31 | | 05'46" (+00'54") | 1000 / 31000 | | 32 | | 05'33" (+00'41") | 1000 / 32000 | | 33 | | 05'59" (+01'07") | 1000 / 33000 | | 34 | | 05'14" (+00'22") | 1000 / 34000 | | 35 | | 05'15" (+00'23") | 1000 / 35000 | | 36 | | 05'53" (+01'01") | 1000 / 36000 | | 37 | | 05'50" (+00'58") | 1000 / 37000 | | 38 | | 06'01" (+01'09") | 1000 / 38000 | | 39 | | 06'25" (+01'33") | 1000 / 39000 | | 40 | | 05'30" (+00'38") | 1000 / 40000 | | 41 | | 06'39" (+01'47") | 1000 / 41000 | | 42 | | 06'10" (+01'18") | 1000 / 42000 | | 43 | | 06'08" (+01'16") | 1000 / 43000 | | 44 | | 06'40" (+01'48") | 1000 / 44000 | | 45 | | 05'55" (+01'03") | 1000 / 45000 | | 46 | | 10'12" (+05'20") | 777 / 45777 |
今日在台中外埔玉仙宮比賽，也是水牛哥一千馬，人數將近170人，賽道總長15.2公里跑三趟，前25公里陰天有點微風，30公里以後太陽出來變得好熱，水牛哥非常佛心，本次賽事全額負擔，包括賽道補給、便當、\n、伴手禮大餅、馬克杯及印有名字吊牌等，真的非常用心，懷著感恩心跑馬，今日獲得總四成績，主要後面太陽出來很熱想早一點跑完，順利完成比賽. 賽前宣言: 加油 賽後評分: 完賽，感謝水牛哥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 307.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'54" | 00:11'26" | | 3 | 05'24" | 00:16'50" | | 4 | 05'13" | 00:22'03" | | 5 | 05'05" | 00:27'08" | | 6 | 05'34" | 00:32'42" | | 7 | 05'39" | 00:38'21" | | 8 | 05'39" | 00:44'00" | | 9 | 04'53" | 00:48'53" | | 10 | 05'17" | 00:54'10" | | 11 | 05'47" | 00:59'57" | | 12 | 05'49" | 01:05'46" | | 13 | 06'01" | 01:11'47" | | 14 | 05'41" | 01:17'28" | | 15 | 05'37" | 01:23'05" | | 16 | 05'46" | 01:28'51" | | 17 | 05'28" | 01:34'19" | | 18 | 05'59" | 01:40'18" | | 19 | 05'24" | 01:45'42" | | 20 | 05'24" | 01:51'06" | | 21 | 05'58" | 01:57'04" | | 22 | 05'51" | 02:02'55" | | 23 | 06'54" | 02:09'49" | | 24 | 05'17" | 02:15'06" | | 25 | 05'19" | 02:20'25" | | 26 | 05'52" | 02:26'17" | | 27 | 05'39" | 02:31'56" | | 28 | 06'04" | 02:38'00" | | 29 | 05'30" | 02:43'30" | | 30 | 05'34" | 02:49'04" | | 31 | 05'47" | 02:54'51" | | 32 | 05'34" | 03:00'25" | | 33 | 06'00" | 03:06'25" | | 34 | 05'14" | 03:11'39" | | 35 | 05'16" | 03:16'55" | | 36 | 05'53" | 03:22'48" | | 37 | 05'51" | 03:28'39" | | 38 | 06'01" | 03:34'40" | | 39 | 06'26" | 03:41'06" | | 40 | 05'30" | 03:46'36" | | 41 | 06'40" | 03:53'16" | | 42 | 06'11" | 03:59'27" | | 43 | 06'08" | 04:05'35" | | 44 | 06'40" | 04:12'15" | | 45 | 05'56" | 04:18'11" | | 45.8 | 10'06" | 04:26'03" |
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