徐雲寶 2023/05/27 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

45.6 km | 05:54:15 | 07:46/km | 第237馬

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	05:54:15
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'11")

00:32'11"

01:05'20"

10 km

(01:05'20")

00:33'09" (+00'58")

15 km

(01:39'11")

00:33'51" (+01'40")

01:10'42" (+05'22")

20 km

(02:16'02")

00:36'51" (+04'40")

25 km

(02:57'08")

00:41'06" (+08'55")

01:18'10" (+12'50")

30 km

(03:34'12")

00:37'04" (+04'53")

35 km

(04:14'42")

00:40'30" (+08'19")

01:24'05" (+18'45")

40 km

(04:58'17")

00:43'35" (+11'24")

45 km

(05:46'28")

00:48'11" (+16'00")

00:00'00"

Finish

(05:54:15)

日期: 2023-05-27 05:00 - 總爬升: 246 m - 地點: 外埔 - 天氣: 陰晴天 - 平均心率: 122 - 卡路里: 2390 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'07")

1000 / 1000

06'43"

(13'42")

06'43" (+00'52")

1000 / 2000

06'20"

(20'03")

06'20" (+00'29")

1000 / 3000

06'08"

(26'11")

06'08" (+00'17")

1000 / 4000

06'00"

(32'11")

06'00" (+00'09")

1000 / 5000

展開計圈分析

07'13"

(39'25")

07'13" (+01'22")

1000 / 6000

06'24"

(45'50")

06'24" (+00'33")

1000 / 7000

07'17"

(53'08")

07'17" (+01'26")

1000 / 8000

06'02"

(59'11")

06'02" (+00'11")

1000 / 9000

06'09"

(01:05'20")

06'09" (+00'18")

1000 / 10000

07'32"

(01:12'53")

07'32" (+01'41")

1000 / 11000

06'30"

(01:19'24")

06'30" (+00'39")

1000 / 12000

07'18"

(01:26'42")

07'18" (+01'27")

1000 / 13000

06'16"

(01:32'58")

06'16" (+00'25")

1000 / 14000

06'13"

(01:39'11")

06'13" (+00'22")

1000 / 15000

10'33"

(01:49'45")

10'33" (+04'42")

1000 / 16000

06'19"

(01:56'04")

06'19" (+00'28")

1000 / 17000

07'59"

(02:04'04")

07'59" (+02'08")

1000 / 18000

06'06"

(02:10'10")

06'06" (+00'15")

1000 / 19000

05'51"

(02:16'02")

05'51"

1000 / 20000

08'00"

(02:24'03")

08'00" (+02'09")

1000 / 21000

06'20"

(02:30'23")

06'20" (+00'29")

1000 / 22000

08'12"

(02:38'36")

08'12" (+02'21")

1000 / 23000

12'22"

(02:50'59")

12'22" (+06'31")

1000 / 24000

06'09"

(02:57'08")

06'09" (+00'18")

1000 / 25000

08'41"

(03:05'50")

08'41" (+02'50")

1000 / 26000

06'31"

(03:12'22")

06'31" (+00'40")

1000 / 27000

07'19"

(03:19'41")

07'19" (+01'28")

1000 / 28000

08'15"

(03:27'56")

08'15" (+02'24")

1000 / 29000

06'16"

(03:34'12")

06'16" (+00'25")

1000 / 30000

12'03"

(03:46'16")

12'03" (+06'12")

1000 / 31000

06'26"

(03:52'42")

06'26" (+00'35")

1000 / 32000

06'30"

(03:59'12")

06'30" (+00'39")

1000 / 33000

09'35"

(04:08'47")

09'35" (+03'44")

1000 / 34000

05'54"

(04:14'42")

05'54" (+00'03")

1000 / 35000

08'14"

(04:22'56")

08'14" (+02'23")

1000 / 36000

08'28"

(04:31'24")

08'28" (+02'37")

1000 / 37000

08'38"

(04:40'03")

08'38" (+02'47")

1000 / 38000

12'19"

(04:52'22")

12'19" (+06'28")

1000 / 39000

05'54"

(04:58'17")

05'54" (+00'03")

1000 / 40000

09'06"

(05:07'23")

09'06" (+03'15")

1000 / 41000

09'45"

(05:17'09")

09'45" (+03'54")

1000 / 42000

09'32"

(05:26'42")

09'32" (+03'41")

1000 / 43000

10'16"

(05:36'58")

10'16" (+04'25")

1000 / 44000

09'29"

(05:46'28")

09'29" (+03'38")

1000 / 45000

07'47"

(05:54'15")

07'58" (+02'07")

978 / 45978

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苗栗

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苗栗

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賽後評分: 有點熱又不會太熱的天氣，跑得開心😃
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

5月累積里程 : 563.49 km

TCX 2.0 上傳 | 1 year ago

黃進玉說推

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'44"	00:13'42"
3	06'21"	00:20'03"
4	06'08"	00:26'11"
5	06'00"	00:32'11"
6	07'14"	00:39'25"
7	06'25"	00:45'50"
8	07'18"	00:53'08"
9	06'03"	00:59'11"
10	06'09"	01:05'20"
11	07'33"	01:12'53"
12	06'31"	01:19'24"
13	07'18"	01:26'42"
14	06'16"	01:32'58"
15	06'13"	01:39'11"
16	10'34"	01:49'45"
17	06'19"	01:56'04"
18	08'00"	02:04'04"
19	06'06"	02:10'10"
20	05'52"	02:16'02"
21	08'01"	02:24'03"
22	06'20"	02:30'23"
23	08'13"	02:38'36"
24	12'23"	02:50'59"
25	06'09"	02:57'08"
26	08'42"	03:05'50"
27	06'32"	03:12'22"
28	07'19"	03:19'41"
29	08'15"	03:27'56"
30	06'16"	03:34'12"
31	12'04"	03:46'16"
32	06'26"	03:52'42"
33	06'30"	03:59'12"
34	09'35"	04:08'47"
35	05'55"	04:14'42"
36	08'14"	04:22'56"
37	08'28"	04:31'24"
38	08'39"	04:40'03"
39	12'19"	04:52'22"
40	05'55"	04:58'17"
41	09'06"	05:07'23"
42	09'46"	05:17'09"
43	09'33"	05:26'42"
44	10'16"	05:36'58"
45	09'30"	05:46'28"
46.0	07'57"	05:54'15"