| 全馬 | 04:53:16 | 06:57/km | 第46馬官方成績 | 日期 | 2016-01-24 | 成績 | 04:53:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'23") | 00:57'09" | | 00:28'23" | | 00:31'36" (+03'13") | 01:02'57" (+05'48") | | 00:31'21" (+02'58") | | 00:33'03" (+04'40") | 01:06'33" (+09'24") | | 00:33'30" (+05'07") | | 00:34'01" (+05'38") | 01:17'24" (+20'15") | | 00:43'23" (+15'00") | |
日期: 2016-01-24 06:46 - 總爬升: 940 m - 地點: 日月潭向山遊客中心 - 天氣: 寒雨 - 卡路里: 3517 Cal - 溫度: 5°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'17") | 1005 / 1005 | 2 | | 05'17" (+00'11") | 1008 / 2014 | 3 | | 05'32" (+00'26") | 1007 / 3021 | 4 | | 05'21" (+00'15") | 997 / 4019 | 5 | | 06'08" (+01'02") | 1011 / 5030 |
6 | | 05'36" (+00'30") | 1008 / 6038 | 7 | | 06'26" (+01'20") | 1010 / 7048 | 8 | | 05'14" (+00'08") | 1007 / 8056 | 9 | | 05'23" (+00'17") | 1003 / 9059 | 10 | | 05'43" (+00'37") | 1007 / 10066 | 11 | | 06'14" (+01'08") | 1009 / 11076 | 12 | | 05'49" (+00'43") | 1002 / 12079 | 13 | | 06'12" (+01'06") | 1000 / 13079 | 14 | | 05'45" (+00'39") | 1005 / 14085 | 15 | | 07'32" (+02'26") | 1025 / 15111 | 16 | | 07'20" (+02'14") | 1009 / 16120 | 17 | | 06'00" (+00'54") | 1013 / 17133 | 18 | | 05'06" | 990 / 18124 | 19 | | 06'22" (+01'16") | 1016 / 19140 | 20 | | 06'46" (+01'40") | 1003 / 20144 | 21 | | 06'53" (+01'47") | 1015 / 21160 | 22 | | 06'58" (+01'52") | 1007 / 22167 | 23 | | 06'54" (+01'48") | 1004 / 23172 | 24 | | 05'14" (+00'08") | 1003 / 24175 | 25 | | 06'30" (+01'24") | 1009 / 25184 | 26 | | 06'38" (+01'32") | 991 / 26176 | 27 | | 07'56" (+02'50") | 1016 / 27192 | 28 | | 07'20" (+02'14") | 1004 / 28197 | 29 | | 05'17" (+00'11") | 1005 / 29202 | 30 | | 06'18" (+01'12") | 1005 / 30208 | 31 | | 05'39" (+00'33") | 1013 / 31222 | 32 | | 05'28" (+00'22") | 1004 / 32227 | 33 | | 05'41" (+00'35") | 1008 / 33235 | 34 | | 09'05" (+03'59") | 1006 / 34241 | 35 | | 09'06" (+04'00") | 1005 / 35246 | 36 | | 09'49" (+04'43") | 1005 / 36252 | 37 | | 10'17" (+05'11") | 1006 / 37259 | 38 | | 10'09" (+05'03") | 1007 / 38266 | 39 | | 06'14" (+01'08") | 1009 / 39275 | 40 | | 06'15" (+01'09") | 1013 / 40289 | 41 | | 09'06" (+04'00") | 1002 / 41291 | 42 | | 09'27" (+04'21") | 1006 / 42298 | 43 | | 07'25" (+02'19") | 1016 / 43314 |
台中古智仲 凍到腳無法使力.手臂難擺動.手指彎不了.冰冷的空氣更使得呼吸紊亂.不到10K就喘到步行.里程足足多了1K 1月累積里程 : 253.71 km HEROES HR0012 BLUE 累積 : 2428.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'16" | 00:11'42" | 3 | 05'31" | 00:17'13" | 4 | 05'25" | 00:22'38" | 5 | 06'08" | 00:28'46" | 6 | 05'33" | 00:34'19" | 7 | 06'28" | 00:40'47" | 8 | 05'18" | 00:46'05" | 9 | 05'20" | 00:51'25" | 10 | 05'44" | 00:57'09" | 11 | 06'17" | 01:03'26" | 12 | 05'49" | 01:09'15" | 13 | 06'12" | 01:15'27" | 14 | 05'43" | 01:21'10" | 15 | 07'35" | 01:28'45" | 16 | 07'14" | 01:35'59" | 17 | 06'19" | 01:42'18" | 18 | 05'03" | 01:47'21" | 19 | 06'23" | 01:53'44" | 20 | 06'22" | 02:00'06" | 21 | 07'07" | 02:07'13" | 22 | 06'49" | 02:14'02" | 23 | 07'19" | 02:21'21" | 24 | 05'14" | 02:26'35" | 25 | 06'34" | 02:33'09" | 26 | 06'15" | 02:39'24" | 27 | 08'03" | 02:47'27" | 28 | 07'24" | 02:54'51" | 29 | 05'28" | 03:00'19" | 30 | 06'20" | 03:06'39" | 31 | 05'44" | 03:12'23" | 32 | 05'23" | 03:17'46" | 33 | 05'43" | 03:23'29" | 34 | 07'52" | 03:31'21" | 35 | 09'19" | 03:40'40" | 36 | 09'52" | 03:50'32" | 37 | 10'20" | 04:00'52" | 38 | 10'02" | 04:10'54" | 39 | 07'34" | 04:18'28" | 40 | 05'35" | 04:24'03" | 41 | 08'48" | 04:32'51" | 42 | 09'06" | 04:41'57" | 43 | 09'07" | 04:51'04" | 43.2 | 10'39" | 04:53'15" |
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