ivanteng 2016/01/24 訓練日誌

ivanteng 台北市
ID 3901

25 位追隨者

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ivanteng

全馬 | 05:33:58 | 07:54/km | 第43馬

挑戰2016嘉市Go!雙潭馬拉松

官方成績
日期	2016-01-24
成績	05:33:58
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'05")

00:38'05" (+02'19")

01:13'51"

10 km

(01:13'51")

00:35'46"

15 km

(01:50'51")

00:37'00" (+01'14")

01:14'31" (+00'40")

20 km

(02:28'22")

00:37'31" (+01'45")

25 km

(03:07'34")

00:39'12" (+03'26")

01:15'36" (+01'45")

30 km

(03:43'58")

00:36'24" (+00'38")

35 km

(04:21'46")

00:37'48" (+02'02")

01:20'37" (+06'46")

40 km

(05:04'35")

00:42'49" (+07'03")

Finish

(05:33:58)

日期: 2016-01-24 07:01 - 總爬升: 464 m - 卡路里: 2834 Cal - 總步數: 48152 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 2°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'54" (+01'16")

1009 / 1009

171 / 73

07'40"

(15'39")

07'37" (+00'59")

1004 / 2013

170 / 77

08'05"

(23'44")

08'02" (+01'24")

1005 / 3019

156 / 79

07'11"

(30'55")

07'07" (+00'29")

1007 / 4027

169 / 82

07'14"

(38'09")

07'10" (+00'32")

1008 / 5035

168 / 82

展開計圈分析

07'35"

(45'44")

07'32" (+00'54")

1006 / 6042

157 / 84

07'12"

(52'56")

07'08" (+00'30")

1007 / 7049

170 / 82

06'53"

(59'49")

06'49" (+00'11")

1007 / 8057

171 / 85

07'31"

(01:07'20")

07'30" (+00'52")

1002 / 9059

155 / 85

06'39"

(01:13'59")

06'38"

1000 / 10059

172 / 86

07'59"

(01:21'58")

07'54" (+01'16")

1010 / 11069

138 / 91

06'46"

(01:28'44")

06'43" (+00'05")

1007 / 12077

174 / 85

06'40"

(01:35'24")

06'38"

1004 / 13081

174 / 86

08'51"

(01:44'15")

08'47" (+02'09")

1005 / 14087

103 / 109

07'05"

(01:51'20")

07'04" (+00'26")

1001 / 15088

170 / 82

07'05"

(01:58'25")

07'04" (+00'26")

1002 / 16091

170 / 83

07'09"

(02:05'34")

07'08" (+00'30")

1000 / 17091

157 / 89

06'52"

(02:12'26")

06'49" (+00'11")

1005 / 18096

175 / 83

09'02"

(02:21'28")

08'58" (+02'20")

1006 / 19103

92 / 120

07'30"

(02:28'58")

07'26" (+00'48")

1008 / 20112

151 / 88

07'49"

(02:36'47")

07'45" (+01'07")

1006 / 21118

142 / 90

07'40"

(02:44'27")

07'39" (+01'01")

1001 / 22120

170 / 76

08'27"

(02:52'54")

08'22" (+01'44")

1008 / 23128

146 / 81

07'27"

(03:00'21")

07'24" (+00'46")

1006 / 24134

173 / 77

08'21"

(03:08'42")

08'18" (+01'40")

1005 / 25140

146 / 82

08'06"

(03:16'48")

08'02" (+01'24")

1006 / 26147

112 / 110

07'03"

(03:23'51")

07'01" (+00'23")

1002 / 27149

174 / 81

07'37"

(03:31'28")

07'34" (+00'56")

1005 / 28155

152 / 86

06'45"

(03:38'13")

06'42" (+00'04")

1006 / 29161

176 / 84

06'45"

(03:44'58")

06'43" (+00'05")

1004 / 30166

176 / 84

07'49"

(03:52'47")

07'48" (+01'10")

1001 / 31168

159 / 80

07'00"

(03:59'47")

06'59" (+00'21")

1000 / 32168

176 / 81

08'01"

(04:07'48")

08'00" (+01'22")

1001 / 33169

109 / 114

08'12"

(04:16'00")

08'09" (+01'31")

1005 / 34174

123 / 98

06'58"

(04:22'58")

06'57" (+00'19")

1001 / 35176

171 / 83

07'26"

(04:30'24")

07'25" (+00'47")

1001 / 36177

175 / 76

09'20"

(04:39'44")

09'16" (+02'38")

1006 / 37184

69 / 155

08'41"

(04:48'25")

08'36" (+01'58")

1009 / 38194

122 / 94

09'06"

(04:57'31")

09'03" (+02'25")

1004 / 39198

114 / 96

08'32"

(05:06'03")

08'31" (+01'53")

1001 / 40200

113 / 103

09'12"

(05:15'15")

09'08" (+02'30")

1006 / 41207

84 / 130

08'17"

(05:23'32")

08'15" (+01'37")

1003 / 42210

102 / 118

1月累積里程 : 63.30 km

ASICS Nimbus16 累積 : 615.2 km

MW Watch 上傳 | 8 years ago

Gavin Wang, ricky tseng 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'40"	00:15'39"
3	08'05"	00:23'44"
4	07'07"	00:30'51"
5	07'14"	00:38'05"
6	07'35"	00:45'40"
7	07'12"	00:52'52"
8	06'54"	00:59'46"
9	07'26"	01:07'12"
10	06'39"	01:13'51"
11	07'51"	01:21'42"
12	06'49"	01:28'31"
13	06'42"	01:35'13"
14	08'38"	01:43'51"
15	07'00"	01:50'51"
16	07'07"	01:57'58"
17	07'03"	02:05'01"
18	06'45"	02:11'46"
19	09'01"	02:20'47"
20	07'35"	02:28'22"
21	07'41"	02:36'03"
22	07'43"	02:43'46"
23	08'16"	02:52'02"
24	07'28"	02:59'30"
25	08'04"	03:07'34"
26	08'14"	03:15'48"
27	07'05"	03:22'53"
28	07'30"	03:30'23"
29	06'50"	03:37'13"
30	06'45"	03:43'58"
31	07'34"	03:51'32"
32	07'05"	03:58'37"
33	07'32"	04:06'09"
34	08'44"	04:14'53"
35	06'53"	04:21'46"
36	07'17"	04:29'03"
37	08'51"	04:37'54"
38	08'56"	04:46'50"
39	09'01"	04:55'51"
40	08'44"	05:04'35"
41	09'06"	05:13'41"
42	08'15"	05:21'56"
42.6	10'10"	05:27'34"