| 全馬 | 05:33:58 | 07:54/km | 第43馬官方成績 | 日期 | 2016-01-24 | 成績 | 05:33:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+02'19") | 01:13'51" | | 00:35'46" | | 00:37'00" (+01'14") | 01:14'31" (+00'40") | | 00:37'31" (+01'45") | | 00:39'12" (+03'26") | 01:15'36" (+01'45") | | 00:36'24" (+00'38") | | 00:37'48" (+02'02") | 01:20'37" (+06'46") | | 00:42'49" (+07'03") | |
日期: 2016-01-24 07:01 - 總爬升: 464 m - 卡路里: 2834 Cal - 總步數: 48152 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 2°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'54" (+01'16") | 1009 / 1009 | 171 / 73 | 2 | | 07'37" (+00'59") | 1004 / 2013 | 170 / 77 | 3 | | 08'02" (+01'24") | 1005 / 3019 | 156 / 79 | 4 | | 07'07" (+00'29") | 1007 / 4027 | 169 / 82 | 5 | | 07'10" (+00'32") | 1008 / 5035 | 168 / 82 |
6 | | 07'32" (+00'54") | 1006 / 6042 | 157 / 84 | 7 | | 07'08" (+00'30") | 1007 / 7049 | 170 / 82 | 8 | | 06'49" (+00'11") | 1007 / 8057 | 171 / 85 | 9 | | 07'30" (+00'52") | 1002 / 9059 | 155 / 85 | 10 | | 06'38" | 1000 / 10059 | 172 / 86 | 11 | | 07'54" (+01'16") | 1010 / 11069 | 138 / 91 | 12 | | 06'43" (+00'05") | 1007 / 12077 | 174 / 85 | 13 | | 06'38" | 1004 / 13081 | 174 / 86 | 14 | | 08'47" (+02'09") | 1005 / 14087 | 103 / 109 | 15 | | 07'04" (+00'26") | 1001 / 15088 | 170 / 82 | 16 | | 07'04" (+00'26") | 1002 / 16091 | 170 / 83 | 17 | | 07'08" (+00'30") | 1000 / 17091 | 157 / 89 | 18 | | 06'49" (+00'11") | 1005 / 18096 | 175 / 83 | 19 | | 08'58" (+02'20") | 1006 / 19103 | 92 / 120 | 20 | | 07'26" (+00'48") | 1008 / 20112 | 151 / 88 | 21 | | 07'45" (+01'07") | 1006 / 21118 | 142 / 90 | 22 | | 07'39" (+01'01") | 1001 / 22120 | 170 / 76 | 23 | | 08'22" (+01'44") | 1008 / 23128 | 146 / 81 | 24 | | 07'24" (+00'46") | 1006 / 24134 | 173 / 77 | 25 | | 08'18" (+01'40") | 1005 / 25140 | 146 / 82 | 26 | | 08'02" (+01'24") | 1006 / 26147 | 112 / 110 | 27 | | 07'01" (+00'23") | 1002 / 27149 | 174 / 81 | 28 | | 07'34" (+00'56") | 1005 / 28155 | 152 / 86 | 29 | | 06'42" (+00'04") | 1006 / 29161 | 176 / 84 | 30 | | 06'43" (+00'05") | 1004 / 30166 | 176 / 84 | 31 | | 07'48" (+01'10") | 1001 / 31168 | 159 / 80 | 32 | | 06'59" (+00'21") | 1000 / 32168 | 176 / 81 | 33 | | 08'00" (+01'22") | 1001 / 33169 | 109 / 114 | 34 | | 08'09" (+01'31") | 1005 / 34174 | 123 / 98 | 35 | | 06'57" (+00'19") | 1001 / 35176 | 171 / 83 | 36 | | 07'25" (+00'47") | 1001 / 36177 | 175 / 76 | 37 | | 09'16" (+02'38") | 1006 / 37184 | 69 / 155 | 38 | | 08'36" (+01'58") | 1009 / 38194 | 122 / 94 | 39 | | 09'03" (+02'25") | 1004 / 39198 | 114 / 96 | 40 | | 08'31" (+01'53") | 1001 / 40200 | 113 / 103 | 41 | | 09'08" (+02'30") | 1006 / 41207 | 84 / 130 | 42 | | 08'15" (+01'37") | 1003 / 42210 | 102 / 118 |
1月累積里程 : 63.30 km ASICS Nimbus16 累積 : 615.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 07'40" | 00:15'39" | 3 | 08'05" | 00:23'44" | 4 | 07'07" | 00:30'51" | 5 | 07'14" | 00:38'05" | 6 | 07'35" | 00:45'40" | 7 | 07'12" | 00:52'52" | 8 | 06'54" | 00:59'46" | 9 | 07'26" | 01:07'12" | 10 | 06'39" | 01:13'51" | 11 | 07'51" | 01:21'42" | 12 | 06'49" | 01:28'31" | 13 | 06'42" | 01:35'13" | 14 | 08'38" | 01:43'51" | 15 | 07'00" | 01:50'51" | 16 | 07'07" | 01:57'58" | 17 | 07'03" | 02:05'01" | 18 | 06'45" | 02:11'46" | 19 | 09'01" | 02:20'47" | 20 | 07'35" | 02:28'22" | 21 | 07'41" | 02:36'03" | 22 | 07'43" | 02:43'46" | 23 | 08'16" | 02:52'02" | 24 | 07'28" | 02:59'30" | 25 | 08'04" | 03:07'34" | 26 | 08'14" | 03:15'48" | 27 | 07'05" | 03:22'53" | 28 | 07'30" | 03:30'23" | 29 | 06'50" | 03:37'13" | 30 | 06'45" | 03:43'58" | 31 | 07'34" | 03:51'32" | 32 | 07'05" | 03:58'37" | 33 | 07'32" | 04:06'09" | 34 | 08'44" | 04:14'53" | 35 | 06'53" | 04:21'46" | 36 | 07'17" | 04:29'03" | 37 | 08'51" | 04:37'54" | 38 | 08'56" | 04:46'50" | 39 | 09'01" | 04:55'51" | 40 | 08'44" | 05:04'35" | 41 | 09'06" | 05:13'41" | 42 | 08'15" | 05:21'56" | 42.6 | 10'10" | 05:27'34" |
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