|  全馬 | 05:43:15 | 08:08/km | 第2馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:43:15 | | 總名次 | 292 / 727 | | 分組名次 | 106 / 282 | | 平均速度 | 08:08/km |
Cheng-You Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+00'11") | 01:05'41" | | 00:33'07" (+00'44") | | 00:34'24" (+02'01") | 01:06'47" (+01'06") | | 00:32'23" | | 00:35'53" (+03'30") | 01:15'48" (+10'07") | | 00:39'55" (+07'32") | | 00:42'42" (+10'19") | 01:37'25" (+31'44") | | 00:54'43" (+22'20") | |
日期: 2016-01-24 06:46 - 總爬升: 1060 m - 地點: 日月潭 - 天氣: 超級冷 - 平均心率: 67 - 卡路里: 3575 Cal - 溫度: 5°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'59") | 1005 / 1005 | | 2 | | 06'51" (+01'29") | 1007 / 2012 | | 3 | | 06'34" (+01'12") | 1006 / 3019 | | 4 | | 06'25" (+01'03") | 1006 / 4025 | | 5 | | 06'18" (+00'56") | 1006 / 5031 |
| 6 | | 06'45" (+01'23") | 1009 / 6041 | | 7 | | 07'06" (+01'44") | 1010 / 7051 | | 8 | | 06'21" (+00'59") | 1006 / 8058 | | 9 | | 06'25" (+01'03") | 1006 / 9064 | | 10 | | 06'31" (+01'09") | 1009 / 10074 | | 11 | | 06'26" (+01'04") | 1004 / 11078 | | 12 | | 06'34" (+01'12") | 1010 / 12089 | | 13 | | 06'33" (+01'11") | 1007 / 13096 | | 14 | | 06'18" (+00'56") | 1017 / 14113 | | 15 | | 08'29" (+03'07") | 1011 / 15125 | | 16 | | 06'39" (+01'17") | 1010 / 16136 | | 17 | | 07'08" (+01'46") | 1005 / 17141 | | 18 | | 06'07" (+00'45") | 1007 / 18149 | | 19 | | 05'57" (+00'35") | 1008 / 19157 | | 20 | | 06'28" (+01'06") | 1006 / 20164 | | 21 | | 06'30" (+01'08") | 1012 / 21176 | | 22 | | 07'07" (+01'45") | 1008 / 22185 | | 23 | | 11'12" (+05'50") | 1014 / 23199 | | 24 | | 05'22" | 1003 / 24203 | | 25 | | 05'50" (+00'28") | 1014 / 25218 | | 26 | | 06'10" (+00'48") | 996 / 26214 | | 27 | | 07'58" (+02'36") | 1019 / 27233 | | 28 | | 08'52" (+03'30") | 1005 / 28239 | | 29 | | 10'33" (+05'11") | 1016 / 29256 | | 30 | | 05'48" (+00'26") | 1003 / 30260 | | 31 | | 05'52" (+00'30") | 1000 / 31260 | | 32 | | 07'07" (+01'45") | 1016 / 32277 | | 33 | | 09'39" (+04'17") | 1004 / 33281 | | 34 | | 10'21" (+04'59") | 1010 / 34292 | | 35 | | 10'40" (+05'18") | 1004 / 35296 | | 36 | | 11'17" (+05'55") | 1007 / 36304 | | 37 | | 13'55" (+08'33") | 1014 / 37318 | | 38 | | 10'26" (+05'04") | 1006 / 38325 | | 39 | | 09'31" (+04'09") | 1009 / 39334 | | 40 | | 08'27" (+03'05") | 1006 / 40341 | | 41 | | 09'31" (+04'09") | 1004 / 41345 | | 42 | | 10'29" (+05'07") | 1003 / 42348 | | 43 | | 09'16" (+03'54") | 926 / 43274 |
 新北市Cheng-You Tsai  好累、好痛、好溼、好冷、又好喘....還好有完賽
這真是一場經典的路跑賽啊~
雖然接駁車走好遠，寄物時滿地爛泥巴，但這麼冷的天氣，大家也都辛苦了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 65.94 km  ASICS GEL-CUMULUS 17 累積 : 3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'54" | 00:13'16" | | 3 | 06'34" | 00:19'50" | | 4 | 06'20" | 00:26'10" | | 5 | 06'24" | 00:32'34" | | 6 | 06'44" | 00:39'18" | | 7 | 07'07" | 00:46'25" | | 8 | 06'22" | 00:52'47" | | 9 | 06'25" | 00:59'12" | | 10 | 06'29" | 01:05'41" | | 11 | 06'29" | 01:12'10" | | 12 | 06'39" | 01:18'49" | | 13 | 06'28" | 01:25'17" | | 14 | 06'15" | 01:31'32" | | 15 | 08'33" | 01:40'05" | | 16 | 06'38" | 01:46'43" | | 17 | 07'17" | 01:54'00" | | 18 | 06'12" | 02:00'12" | | 19 | 05'53" | 02:06'05" | | 20 | 06'23" | 02:12'28" | | 21 | 06'38" | 02:19'06" | | 22 | 06'40" | 02:25'46" | | 23 | 12'16" | 02:38'02" | | 24 | 05'01" | 02:43'03" | | 25 | 05'18" | 02:48'21" | | 26 | 06'30" | 02:54'51" | | 27 | 07'11" | 03:02'02" | | 28 | 09'24" | 03:11'26" | | 29 | 11'05" | 03:22'31" | | 30 | 05'45" | 03:28'16" | | 31 | 05'48" | 03:34'04" | | 32 | 06'00" | 03:40'04" | | 33 | 10'15" | 03:50'19" | | 34 | 09'22" | 03:59'41" | | 35 | 11'17" | 04:10'58" | | 36 | 10'52" | 04:21'50" | | 37 | 12'03" | 04:33'53" | | 38 | 12'28" | 04:46'21" | | 39 | 09'42" | 04:56'03" | | 40 | 09'38" | 05:05'41" | | 41 | 08'09" | 05:13'50" | | 42 | 10'23" | 05:24'13" | | 43 | 09'44" | 05:33'57" | | 44 | 08'11" | 05:42'08" | | 43.8 | -18'-3" | 05:46'02" |
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