|  全馬 | 05:48:13 | 08:15/km | 第4馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 05:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+02'20") | 01:09'36" | | 00:33'38" | | 00:37'39" (+04'01") | 01:13'34" (+03'58") | | 00:35'55" (+02'17") | | 00:39'43" (+06'05") | 01:21'14" (+11'38") | | 00:41'31" (+07'53") | | 00:41'48" (+08'10") | 01:31'52" (+22'16") | | 00:50'04" (+16'26") | |
日期: 2016-01-24 06:48 - 總爬升: 858 m - 卡路里: 2775 Cal - 溫度: 5°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'13") | 1000 / 1000 | | 2 | | 07'10" (+01'41") | 1000 / 2000 | | 3 | | 07'12" (+01'43") | 1000 / 3000 | | 4 | | 07'08" (+01'39") | 1000 / 4000 | | 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 07'02" (+01'33") | 1000 / 6000 | | 7 | | 07'08" (+01'39") | 1000 / 7000 | | 8 | | 06'59" (+01'30") | 1000 / 8000 | | 9 | | 06'18" (+00'49") | 1000 / 9000 | | 10 | | 06'09" (+00'40") | 1000 / 10000 | | 11 | | 06'33" (+01'04") | 1000 / 11000 | | 12 | | 07'15" (+01'46") | 1000 / 12000 | | 13 | | 06'36" (+01'07") | 1000 / 13000 | | 14 | | 06'28" (+00'59") | 1000 / 14000 | | 15 | | 10'45" (+05'16") | 1000 / 15000 | | 16 | | 06'56" (+01'27") | 1000 / 16000 | | 17 | | 08'23" (+02'54") | 1000 / 17000 | | 18 | | 05'29" | 1000 / 18000 | | 19 | | 08'49" (+03'20") | 1000 / 19000 | | 20 | | 06'15" (+00'46") | 1000 / 20000 | | 21 | | 07'32" (+02'03") | 1000 / 21000 | | 22 | | 10'44" (+05'15") | 1000 / 22000 | | 23 | | 07'01" (+01'32") | 1000 / 23000 | | 24 | | 07'00" (+01'31") | 1000 / 24000 | | 25 | | 07'24" (+01'55") | 1000 / 25000 | | 26 | | 06'46" (+01'17") | 1000 / 26000 | | 27 | | 10'08" (+04'39") | 1000 / 27000 | | 28 | | 07'47" (+02'18") | 1000 / 28000 | | 29 | | 06'59" (+01'30") | 1000 / 29000 | | 30 | | 09'49" (+04'20") | 1000 / 30000 | | 31 | | 06'37" (+01'08") | 1000 / 31000 | | 32 | | 07'54" (+02'25") | 1000 / 32000 | | 33 | | 07'14" (+01'45") | 1000 / 33000 | | 34 | | 10'39" (+05'10") | 1000 / 34000 | | 35 | | 09'22" (+03'53") | 1000 / 35000 | | 36 | | 09'36" (+04'07") | 1000 / 36000 | | 37 | | 12'27" (+06'58") | 1000 / 37000 | | 38 | | 10'40" (+05'11") | 1000 / 38000 | | 39 | | 07'42" (+02'13") | 1000 / 39000 | | 40 | | 09'37" (+04'08") | 1000 / 40000 | | 41 | | 10'39" (+05'10") | 1000 / 41000 | | 42 | | 11'44" (+06'15") | 1000 / 42000 | | 43 | | 09'27" (+03'58") | 1000 / 43000 |
賽前宣言: 加油~～～ 1月累積里程 : 142.68 km  MIZUNO wave rider 18 累積 : 584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'11" | 00:14'54" | | 3 | 07'13" | 00:22'07" | | 4 | 07'08" | 00:29'15" | | 5 | 06'43" | 00:35'58" | | 6 | 07'02" | 00:43'00" | | 7 | 07'09" | 00:50'09" | | 8 | 06'59" | 00:57'08" | | 9 | 06'19" | 01:03'27" | | 10 | 06'09" | 01:09'36" | | 11 | 06'34" | 01:16'10" | | 12 | 07'15" | 01:23'25" | | 13 | 06'37" | 01:30'02" | | 14 | 06'28" | 01:36'30" | | 15 | 10'45" | 01:47'15" | | 16 | 06'56" | 01:54'11" | | 17 | 08'24" | 02:02'35" | | 18 | 05'29" | 02:08'04" | | 19 | 08'50" | 02:16'54" | | 20 | 06'16" | 02:23'10" | | 21 | 07'32" | 02:30'42" | | 22 | 10'45" | 02:41'27" | | 23 | 07'01" | 02:48'28" | | 24 | 07'00" | 02:55'28" | | 25 | 07'25" | 03:02'53" | | 26 | 06'47" | 03:09'40" | | 27 | 10'08" | 03:19'48" | | 28 | 07'47" | 03:27'35" | | 29 | 07'00" | 03:34'35" | | 30 | 09'49" | 03:44'24" | | 31 | 06'37" | 03:51'01" | | 32 | 07'55" | 03:58'56" | | 33 | 07'14" | 04:06'10" | | 34 | 10'40" | 04:16'50" | | 35 | 09'22" | 04:26'12" | | 36 | 09'36" | 04:35'48" | | 37 | 12'27" | 04:48'15" | | 38 | 10'41" | 04:58'56" | | 39 | 07'42" | 05:06'38" | | 40 | 09'38" | 05:16'16" | | 41 | 10'40" | 05:26'56" | | 42 | 11'44" | 05:38'40" | | 43 | 09'28" | 05:48'08" | | 43.2 | 07'01" | 05:49'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
