|  全馬 | 04:25:55 | 06:18/km | 第21馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:25:55 | | 總名次 | 183 / 917 | | 分組名次 | 55 / 854 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+02'10") | 01:00'51" (+00'12") | | 00:29'21" (+00'01") | | 00:31'19" (+01'59") | 01:00'39" | | 00:29'20" | | 00:33'31" (+04'11") | 01:03'33" (+02'54") | | 00:30'02" (+00'42") | | 00:30'28" (+01'08") | 01:03'58" (+03'19") | | 00:33'30" (+04'10") | |
日期: 2016-01-24 07:00 - 總爬升: 487 m - 平均心率: 166 - 卡路里: 3898 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'30") | 1000 / 1000 | | 2 | | 06'13" (+01'31") | 1000 / 2000 | | 3 | | 06'33" (+01'51") | 1000 / 3000 | | 4 | | 05'45" (+01'03") | 1000 / 4000 | | 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 07'08" (+02'26") | 1000 / 6000 | | 7 | | 06'13" (+01'31") | 1000 / 7000 | | 8 | | 05'08" (+00'26") | 1000 / 8000 | | 9 | | 06'09" (+01'27") | 1000 / 9000 | | 10 | | 04'42" | 1000 / 10000 | | 11 | | 05'11" (+00'29") | 1000 / 11000 | | 12 | | 05'23" (+00'41") | 1000 / 12000 | | 13 | | 05'23" (+00'41") | 1000 / 13000 | | 14 | | 09'46" (+05'04") | 1000 / 14000 | | 15 | | 05'34" (+00'52") | 1000 / 15000 | | 16 | | 05'34" (+00'52") | 1000 / 16000 | | 17 | | 04'53" (+00'11") | 1000 / 17000 | | 18 | | 05'26" (+00'44") | 1000 / 18000 | | 19 | | 06'35" (+01'53") | 1000 / 19000 | | 20 | | 06'49" (+02'07") | 1000 / 20000 | | 21 | | 06'27" (+01'45") | 1000 / 21000 | | 22 | | 06'30" (+01'48") | 1000 / 22000 | | 23 | | 07'08" (+02'26") | 1000 / 23000 | | 24 | | 06'05" (+01'23") | 1000 / 24000 | | 25 | | 07'19" (+02'37") | 1000 / 25000 | | 26 | | 06'51" (+02'09") | 1000 / 26000 | | 27 | | 05'49" (+01'07") | 1000 / 27000 | | 28 | | 06'01" (+01'19") | 1000 / 28000 | | 29 | | 05'38" (+00'56") | 1000 / 29000 | | 30 | | 05'41" (+00'59") | 1000 / 30000 | | 31 | | 06'08" (+01'26") | 1000 / 31000 | | 32 | | 05'53" (+01'11") | 1000 / 32000 | | 33 | | 06'55" (+02'13") | 1000 / 33000 | | 34 | | 06'28" (+01'46") | 1000 / 34000 | | 35 | | 05'01" (+00'19") | 1000 / 35000 | | 36 | | 05'38" (+00'56") | 1000 / 36000 | | 37 | | 07'47" (+03'05") | 1000 / 37000 | | 38 | | 06'35" (+01'53") | 1000 / 38000 | | 39 | | 06'46" (+02'04") | 1000 / 39000 | | 40 | | 06'41" (+01'59") | 1000 / 40000 | | 41 | | 07'55" (+03'13") | 1000 / 41000 | | 42 | | 06'19" (+01'37") | 1000 / 42000 | | 43 | | 04'51" (+00'09") | 552 / 42552 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 141.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'13" | 00:13'26" | | 3 | 06'33" | 00:19'59" | | 4 | 05'46" | 00:25'45" | | 5 | 05'45" | 00:31'30" | | 6 | 07'08" | 00:38'38" | | 7 | 06'13" | 00:44'51" | | 8 | 05'08" | 00:49'59" | | 9 | 06'09" | 00:56'08" | | 10 | 04'43" | 01:00'51" | | 11 | 05'12" | 01:06'03" | | 12 | 05'24" | 01:11'27" | | 13 | 05'23" | 01:16'50" | | 14 | 09'46" | 01:26'36" | | 15 | 05'34" | 01:32'10" | | 16 | 05'35" | 01:37'45" | | 17 | 04'53" | 01:42'38" | | 18 | 05'27" | 01:48'05" | | 19 | 06'36" | 01:54'41" | | 20 | 06'49" | 02:01'30" | | 21 | 06'28" | 02:07'58" | | 22 | 06'30" | 02:14'28" | | 23 | 07'08" | 02:21'36" | | 24 | 06'05" | 02:27'41" | | 25 | 07'20" | 02:35'01" | | 26 | 06'51" | 02:41'52" | | 27 | 05'50" | 02:47'42" | | 28 | 06'01" | 02:53'43" | | 29 | 05'39" | 02:59'22" | | 30 | 05'41" | 03:05'03" | | 31 | 06'09" | 03:11'12" | | 32 | 05'54" | 03:17'06" | | 33 | 07'05" | 03:24'11" | | 34 | 06'19" | 03:30'30" | | 35 | 05'01" | 03:35'31" | | 36 | 05'39" | 03:41'10" | | 37 | 07'48" | 03:48'58" | | 38 | 06'35" | 03:55'33" | | 39 | 06'46" | 04:02'19" | | 40 | 06'42" | 04:09'01" | | 41 | 07'55" | 04:16'56" | | 42 | 06'21" | 04:23'17" | | 42.6 | 04'51" | 04:25'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
