| 賽後評分: 好酷的初馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 96.46 km  美津濃 WAVE RIDER 19 累積 : 448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'57" | 00:12'47" | | 3 | 06'24" | 00:19'11" | | 4 | 06'40" | 00:25'51" | | 5 | 06'13" | 00:32'04" | | 6 | 06'36" | 00:38'40" | | 7 | 06'46" | 00:45'26" | | 8 | 05'55" | 00:51'21" | | 9 | 06'36" | 00:57'57" | | 10 | 05'48" | 01:03'45" | | 11 | 06'18" | 01:10'03" | | 12 | 05'52" | 01:15'55" | | 13 | 05'42" | 01:21'37" | | 14 | 07'18" | 01:28'55" | | 15 | 06'04" | 01:34'59" | | 16 | 06'21" | 01:41'20" | | 17 | 06'40" | 01:48'00" | | 18 | 06'01" | 01:54'01" | | 19 | 07'34" | 02:01'35" | | 20 | 07'30" | 02:09'05" | | 21 | 07'07" | 02:16'12" | | 22 | 07'19" | 02:23'31" | | 23 | 09'31" | 02:33'02" | | 24 | 07'11" | 02:40'13" | | 25 | 10'31" | 02:50'44" | | 26 | 09'18" | 03:00'02" | | 27 | 07'32" | 03:07'34" | | 28 | 10'28" | 03:18'02" | | 29 | 07'31" | 03:25'33" | | 30 | 07'12" | 03:32'45" | | 31 | 07'46" | 03:40'31" | | 32 | 07'19" | 03:47'50" | | 33 | 07'24" | 03:55'14" | | 34 | 11'12" | 04:06'26" | | 35 | 06'38" | 04:13'04" | | 36 | 07'00" | 04:20'04" | | 37 | 09'02" | 04:29'06" | | 38 | 07'53" | 04:36'59" | | 39 | 09'11" | 04:46'10" | | 40 | 08'44" | 04:54'54" | | 41 | 10'03" | 05:04'57" | | 42 | 08'26" | 05:13'23" | | 43 | 15'49" | 05:29'12" | | 44 | 24'51" | 05:54'03" | | 44.3 | 08'23" | 05:56'59" |
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恭喜完成了初馬
全馬 | 05:19:44 | 07:34/km | 第1馬
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