|  全馬 | 04:02:49 | 05:45/km | 第2馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:02:49 | | 總名次 | 108 / 917 | | 分組名次 | 37 / 293 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+03'22") | 00:52'26" (+02'07") | | 00:24'32" | | 00:24'34" (+00'02") | 00:50'19" | | 00:25'45" (+01'13") | | 00:28'22" (+03'50") | 00:55'51" (+05'32") | | 00:27'29" (+02'57") | | 00:30'08" (+05'36") | 01:05'38" (+15'19") | | 00:35'30" (+10'58") | |
日期: 2016-01-24 07:00 - 總爬升: 424 m - 地點: 嘉義雙潭 - 天氣: 下雨天 - 卡路里: 2734 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'55") | 994 / 994 | | 2 | | 05'10" (+00'45") | 1006 / 2000 | | 3 | | 05'14" (+00'49") | 999 / 3000 | | 4 | | 05'01" (+00'36") | 989 / 3989 | | 5 | | 05'07" (+00'42") | 1013 / 5003 |
| 6 | | 05'18" (+00'53") | 997 / 6000 | | 7 | | 05'14" (+00'49") | 999 / 6999 | | 8 | | 04'44" (+00'19") | 993 / 7993 | | 9 | | 04'47" (+00'22") | 1016 / 9009 | | 10 | | 04'25" | 998 / 10008 | | 11 | | 04'47" (+00'22") | 998 / 11006 | | 12 | | 04'42" (+00'17") | 1000 / 12007 | | 13 | | 04'38" (+00'13") | 1001 / 13008 | | 14 | | 05'22" (+00'57") | 1006 / 14015 | | 15 | | 05'00" (+00'35") | 997 / 15012 | | 16 | | 04'54" (+00'29") | 1013 / 16026 | | 17 | | 04'47" (+00'22") | 1002 / 17028 | | 18 | | 04'59" (+00'34") | 1000 / 18029 | | 19 | | 05'47" (+01'22") | 995 / 19024 | | 20 | | 05'18" (+00'53") | 1014 / 20038 | | 21 | | 05'34" (+01'09") | 1001 / 21039 | | 22 | | 05'22" (+00'57") | 998 / 22038 | | 23 | | 06'22" (+01'57") | 999 / 23038 | | 24 | | 05'14" (+00'49") | 999 / 24037 | | 25 | | 05'46" (+01'21") | 997 / 25034 | | 26 | | 05'58" (+01'33") | 1003 / 26038 | | 27 | | 05'17" (+00'52") | 1003 / 27041 | | 28 | | 05'38" (+01'13") | 1002 / 28043 | | 29 | | 05'24" (+00'59") | 1006 / 29050 | | 30 | | 05'07" (+00'42") | 1006 / 30056 | | 31 | | 05'51" (+01'26") | 1005 / 31062 | | 32 | | 05'21" (+00'56") | 994 / 32056 | | 33 | | 07'37" (+03'12") | 992 / 33049 | | 34 | | 06'26" (+02'01") | 1009 / 34058 | | 35 | | 04'52" (+00'27") | 1007 / 35066 | | 36 | | 06'42" (+02'17") | 996 / 36062 | | 37 | | 07'17" (+02'52") | 1000 / 37063 | | 38 | | 06'32" (+02'07") | 1005 / 38068 | | 39 | | 08'22" (+03'57") | 1004 / 39072 | | 40 | | 06'30" (+02'05") | 1007 / 40080 | | 41 | | 07'15" (+02'50") | 997 / 41078 | | 42 | | 07'23" (+02'58") | 1003 / 42081 | | 43 | | 06'00" (+01'35") | 582 / 42664 |
 嘉義謝哲  笫二場全馬，跑到25K處小腿肌力不夠發痛，脚踝傷也發痛，半跑半走，後面走很大，全馬真的不是我的菜XD 1月累積里程 : 177.37 km Android - asus ASUS_Z00AD 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'06" | 00:12'30" | | 3 | 05'14" | 00:17'44" | | 4 | 05'02" | 00:22'46" | | 5 | 05'08" | 00:27'54" | | 6 | 05'18" | 00:33'12" | | 7 | 05'18" | 00:38'30" | | 8 | 04'43" | 00:43'13" | | 9 | 04'48" | 00:48'01" | | 10 | 04'25" | 00:52'26" | | 11 | 04'47" | 00:57'13" | | 12 | 04'43" | 01:01'56" | | 13 | 04'39" | 01:06'35" | | 14 | 05'20" | 01:11'55" | | 15 | 05'05" | 01:17'00" | | 16 | 04'55" | 01:21'55" | | 17 | 04'48" | 01:26'43" | | 18 | 04'59" | 01:31'42" | | 19 | 05'45" | 01:37'27" | | 20 | 05'18" | 01:42'45" | | 21 | 05'36" | 01:48'21" | | 22 | 05'21" | 01:53'42" | | 23 | 06'24" | 02:00'06" | | 24 | 05'12" | 02:05'18" | | 25 | 05'49" | 02:11'07" | | 26 | 05'59" | 02:17'06" | | 27 | 05'17" | 02:22'23" | | 28 | 05'39" | 02:28'02" | | 29 | 05'25" | 02:33'27" | | 30 | 05'09" | 02:38'36" | | 31 | 05'53" | 02:44'29" | | 32 | 05'16" | 02:49'45" | | 33 | 07'03" | 02:56'48" | | 34 | 07'06" | 03:03'54" | | 35 | 04'50" | 03:08'44" | | 36 | 06'39" | 03:15'23" | | 37 | 07'03" | 03:22'26" | | 38 | 06'49" | 03:29'15" | | 39 | 08'24" | 03:37'39" | | 40 | 06'35" | 03:44'14" | | 41 | 06'55" | 03:51'09" | | 42 | 07'30" | 03:58'39" | | 42.7 | 06'10" | 04:02'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
