|  全馬 | 04:35:00 | 06:31/km | 第36馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:54'59" | | 00:29'59" (+04'59") | | 00:33'28" (+08'28") | 01:11'52" (+16'53") | | 00:38'24" (+13'24") | | 00:58'09" (+33'09") | 01:39'19" (+44'20") | | 00:41'10" (+16'10") | | 00:40'35" (+15'35") | 00:00'00" | |
日期: 2016-01-24 06:46 - 總爬升: 1201 m - 平均心率: 154 - 卡路里: 3292 Cal - 溫度: 5°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" | 1000 / 1000 | | 2 | | 04'54" (+00'12") | 1000 / 2000 | | 3 | | 05'10" (+00'28") | 1000 / 3000 | | 4 | | 05'11" (+00'29") | 1000 / 4000 | | 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+01'45") | 1000 / 6000 | | 7 | | 06'39" (+01'57") | 1000 / 7000 | | 8 | | 05'10" (+00'28") | 1000 / 8000 | | 9 | | 06'00" (+01'18") | 1000 / 9000 | | 10 | | 05'41" (+00'59") | 1000 / 10000 | | 11 | | 08'52" (+04'10") | 1000 / 11000 | | 12 | | 05'04" (+00'22") | 1000 / 12000 | | 13 | | 06'03" (+01'21") | 1000 / 13000 | | 14 | | 06'08" (+01'26") | 1000 / 14000 | | 15 | | 07'18" (+02'36") | 1000 / 15000 | | 16 | | 06'45" (+02'03") | 1000 / 16000 | | 17 | | 05'14" (+00'32") | 1000 / 17000 | | 18 | | 05'21" (+00'39") | 1000 / 18000 | | 19 | | 05'55" (+01'13") | 1000 / 19000 | | 20 | | 15'07" (+10'25") | 1000 / 20000 | | 21 | | 14'47" (+10'05") | 1000 / 21000 | | 22 | | 05'53" (+01'11") | 1000 / 22000 | | 23 | | 06'42" (+02'00") | 1000 / 23000 | | 24 | | 07'02" (+02'20") | 1000 / 24000 | | 25 | | 23'43" (+19'01") | 1000 / 25000 | | 26 | | 06'03" (+01'21") | 1000 / 26000 | | 27 | | 08'29" (+03'47") | 1000 / 27000 | | 28 | | 08'31" (+03'49") | 1000 / 28000 | | 29 | | 08'49" (+04'07") | 1000 / 29000 | | 30 | | 09'16" (+04'34") | 1000 / 30000 | | 31 | | 09'43" (+05'01") | 1000 / 31000 | | 32 | | 06'08" (+01'26") | 1000 / 32000 | | 33 | | 06'46" (+02'04") | 1000 / 33000 | | 34 | | 08'24" (+03'42") | 1000 / 34000 | | 35 | | 09'33" (+04'51") | 1000 / 35000 | | 36 | | 07'15" (+02'33") | 1000 / 36000 | | 37 | | 05'38" (+00'56") | 46 / 36046 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 179.75 km  MIZUNO Aero12 累積 : 2839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'54" | 00:09'37" | | 3 | 05'11" | 00:14'48" | | 4 | 05'11" | 00:19'59" | | 5 | 05'01" | 00:25'00" | | 6 | 06'27" | 00:31'27" | | 7 | 06'39" | 00:38'06" | | 8 | 05'10" | 00:43'16" | | 9 | 06'01" | 00:49'17" | | 10 | 05'42" | 00:54'59" | | 11 | 08'52" | 01:03'51" | | 12 | 05'05" | 01:08'56" | | 13 | 06'03" | 01:14'59" | | 14 | 06'09" | 01:21'08" | | 15 | 07'19" | 01:28'27" | | 16 | 06'45" | 01:35'12" | | 17 | 05'15" | 01:40'27" | | 18 | 05'21" | 01:45'48" | | 19 | 05'55" | 01:51'43" | | 20 | 15'08" | 02:06'51" | | 21 | 14'47" | 02:21'38" | | 22 | 05'53" | 02:27'31" | | 23 | 06'43" | 02:34'14" | | 24 | 07'03" | 02:41'17" | | 25 | 23'43" | 03:05'00" | | 26 | 06'03" | 03:11'03" | | 27 | 08'30" | 03:19'33" | | 28 | 08'31" | 03:28'04" | | 29 | 08'49" | 03:36'53" | | 30 | 09'17" | 03:46'10" | | 31 | 09'43" | 03:55'53" | | 32 | 06'08" | 04:02'01" | | 33 | 06'46" | 04:08'47" | | 34 | 08'25" | 04:17'12" | | 35 | 09'33" | 04:26'45" | | 36 | 07'16" | 04:34'01" | | 36.0 | 05'19" | 04:34'16" |
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