21.4 km | 02:15:17 | 06:18/km日期: 2016-01-23 06:31 - 總爬升: 305 m - 卡路里: 1409 Cal - 溫度: 9°C - 濕度: 97%
Pace: 05'45" / 08'26" / 06'27" / 05'32" / 05'45" / 05'17" / 05'24" / 05'28" / 06'23" / 06'30" / 08'35" / 05'51" / 05'46" / 05'36" / 05'32" / 06'16" / 05'19" / 06'40" / 07'43" / 07'12" / 07'24" / 05'31" /
1月累積里程 : 143.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'26" | 00:14'11" |
3 | 06'27" | 00:20'38" |
4 | 05'32" | 00:26'10" |
5 | 05'45" | 00:31'55" |
6 | 05'17" | 00:37'12" |
7 | 05'24" | 00:42'36" |
8 | 05'28" | 00:48'04" |
9 | 06'23" | 00:54'27" |
10 | 06'30" | 01:00'57" |
11 | 08'35" | 01:09'32" |
12 | 05'51" | 01:15'23" |
13 | 05'46" | 01:21'09" |
14 | 05'36" | 01:26'45" |
15 | 05'32" | 01:32'17" |
16 | 06'16" | 01:38'33" |
17 | 05'19" | 01:43'52" |
18 | 06'40" | 01:50'32" |
19 | 07'43" | 01:58'15" |
20 | 07'12" | 02:05'27" |
21 | 07'24" | 02:12'51" |
21.4 | 05'28" | 02:15'17" |