WEIYEA 2023/05/21 訓練日誌 | Marathon's World

WEIYEA 台東
ID 867

46 位追隨者

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50.0 km | 10:54:17 | 13:05/km | 第18馬

2023 TNF100 臺北越野跑挑戰賽

官方成績
日期	2023-05-21
成績	10:54:17
總名次	- / -
分組名次	- / -
平均速度	13:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'37")

00:57'37" (+20'38")

01:34'36"

10 km

(01:34'36")

00:36'59"

15 km

(02:22'04")

00:47'28" (+10'29")

01:47'02" (+12'26")

20 km

(03:21'38")

00:59'34" (+22'35")

25 km

(04:31'04")

01:09'26" (+32'27")

02:30'53" (+56'17")

30 km

(05:52'31")

01:21'27" (+44'28")

35 km

(06:52'02")

00:59'31" (+22'32")

02:28'13" (+53'37")

40 km

(08:20'44")

01:28'42" (+51'43")

45 km

(09:31'53")

01:11'09" (+34'10")

02:15'58" (+41'22")

50 km

(10:36'42")

01:04'49" (+27'50")

Finish

(10:54:17)

日期: 2023-05-21 04:00 - 總爬升: 2192 m - 平均心率: 147 - 卡路里: 3195 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'16"

(07'16")

07'16" (+01'40")

1000 / 1000

2

12'00"

(19'17")

12'00" (+06'24")

1000 / 2000

3

13'19"

(32'36")

13'19" (+07'43")

1000 / 3000

4

13'25"

(46'02")

13'25" (+07'49")

1000 / 4000

5

11'35"

(57'37")

11'35" (+05'59")

1000 / 5000

展開計圈分析

6

05'37"

(01:03'14")

05'37" (+00'01")

1000 / 6000

7

06'19"

(01:09'34")

06'19" (+00'43")

1000 / 7000

8

13'43"

(01:23'18")

13'43" (+08'07")

1000 / 8000

9

05'41"

(01:28'59")

05'41" (+00'05")

1000 / 9000

10

05'36"

(01:34'36")

05'36"

1000 / 10000

11

05'50"

(01:40'26")

05'50" (+00'14")

1000 / 11000

12

15'00"

(01:55'27")

15'00" (+09'24")

1000 / 12000

13

13'06"

(02:08'34")

13'06" (+07'30")

1000 / 13000

14

05'40"

(02:14'14")

05'40" (+00'04")

1000 / 14000

15

07'49"

(02:22'04")

07'49" (+02'13")

1000 / 15000

16

10'37"

(02:32'41")

10'37" (+05'01")

1000 / 16000

17

06'49"

(02:39'31")

06'49" (+01'13")

1000 / 17000

18

10'56"

(02:50'27")

10'56" (+05'20")

1000 / 18000

19

13'08"

(03:03'36")

13'08" (+07'32")

1000 / 19000

20

18'01"

(03:21'38")

18'01" (+12'25")

1000 / 20000

21

18'42"

(03:40'20")

18'42" (+13'06")

1000 / 21000

22

14'38"

(03:54'58")

14'38" (+09'02")

1000 / 22000

23

14'35"

(04:09'34")

14'35" (+08'59")

1000 / 23000

24

13'18"

(04:22'52")

13'18" (+07'42")

1000 / 24000

25

08'09"

(04:31'02")

08'09" (+02'33")

1000 / 25000

26

13'22"

(04:44'25")

13'22" (+07'46")

1000 / 26000

27

19'13"

(05:03'39")

19'13" (+13'37")

1000 / 27000

28

20'06"

(05:23'46")

20'06" (+14'30")

1000 / 28000

29

17'38"

(05:41'24")

17'38" (+12'02")

1000 / 29000

30

11'07"

(05:52'31")

11'07" (+05'31")

1000 / 30000

31

09'16"

(06:01'47")

09'16" (+03'40")

1000 / 31000

32

09'44"

(06:11'32")

09'44" (+04'08")

1000 / 32000

33

13'16"

(06:24'49")

13'16" (+07'40")

1000 / 33000

34

12'32"

(06:37'21")

12'32" (+06'56")

1000 / 34000

35

14'40"

(06:52'02")

14'40" (+09'04")

1000 / 35000

36

17'14"

(07:09'16")

17'14" (+11'38")

1000 / 36000

37

22'35"

(07:31'52")

22'35" (+16'59")

1000 / 37000

38

18'56"

(07:50'49")

18'56" (+13'20")

1000 / 38000

39

15'51"

(08:06'40")

15'51" (+10'15")

1000 / 39000

40

14'02"

(08:20'43")

14'02" (+08'26")

1000 / 40000

41

11'27"

(08:32'10")

11'27" (+05'51")

1000 / 41000

42

13'51"

(08:46'02")

13'51" (+08'15")

1000 / 42000

43

13'49"

(08:59'52")

13'49" (+08'13")

1000 / 43000

44

21'36"

(09:21'28")

21'36" (+16'00")

1000 / 44000

45

10'24"

(09:31'52")

10'24" (+04'48")

1000 / 45000

46

08'07"

(09:40'00")

08'07" (+02'31")

1000 / 46000

47

12'33"

(09:52'33")

12'33" (+06'57")

1000 / 47000

48

10'30"

(10:03'04")

10'30" (+04'54")

1000 / 48000

49

13'43"

(10:16'47")

13'43" (+08'07")

1000 / 49000

50

19'54"

(10:36'42")

19'54" (+14'18")

1000 / 50000

台東

WEIYEA

·

賽後評分: 補給怎麼可以如此掉漆
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

5月累積里程 : 182.94 km

HOKA 羊五累積 : 300.1 km

TCX 2.0 上傳 | 1 year ago

林儀珺和功成成功說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	12'00"	00:19'17"
3	13'19"	00:32'36"
4	13'27"	00:46'03"
5	11'34"	00:57'37"
6	05'38"	01:03'15"
7	06'19"	01:09'34"
8	13'44"	01:23'18"
9	05'42"	01:29'00"
10	05'36"	01:34'36"
11	05'51"	01:40'27"
12	15'01"	01:55'28"
13	13'06"	02:08'34"
14	05'40"	02:14'14"
15	07'50"	02:22'04"
16	10'38"	02:32'42"
17	06'49"	02:39'31"
18	10'57"	02:50'28"
19	13'08"	03:03'36"
20	18'02"	03:21'38"
21	18'43"	03:40'21"
22	14'37"	03:54'58"
23	14'36"	04:09'34"
24	13'19"	04:22'53"
25	08'11"	04:31'04"
26	13'22"	04:44'26"
27	19'13"	05:03'39"
28	20'07"	05:23'46"
29	17'38"	05:41'24"
30	11'07"	05:52'31"
31	09'17"	06:01'48"
32	09'45"	06:11'33"
33	13'16"	06:24'49"
34	12'33"	06:37'22"
35	14'40"	06:52'02"
36	17'14"	07:09'16"
37	22'36"	07:31'52"
38	18'57"	07:50'49"
39	15'52"	08:06'41"
40	14'03"	08:20'44"
41	11'27"	08:32'11"
42	13'52"	08:46'03"
43	13'49"	08:59'52"
44	21'36"	09:21'28"
45	10'25"	09:31'53"
46	08'07"	09:40'00"
47	12'34"	09:52'34"
48	10'30"	10:03'04"
49	13'44"	10:16'48"
50	19'54"	10:36'42"
51.0	18'20"	10:54'18"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km