傑森鮑嗯 2023/05/21 訓練日誌 | Marathon's World

傑森鮑嗯基隆
ID 95086

52 位追隨者

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50.0 km | 09:47:41 | 11:45/km

2023 TNF100 臺北越野跑挑戰賽

官方成績
日期	2023-05-21
成績	09:47:41
總名次	- / -
分組名次	- / -
平均速度	11:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'40")

00:50'40" (+21'16")

01:20'04"

10 km

(01:20'04")

00:29'24"

15 km

(02:05'18")

00:45'14" (+15'50")

01:39'07" (+19'03")

20 km

(02:59'11")

00:53'53" (+24'29")

25 km

(03:58'58")

00:59'47" (+30'23")

02:23'25" (+03'21")

30 km

(05:22'36")

01:23'38" (+54'14")

35 km

(06:21'01")

00:58'25" (+29'01")

02:12'21" (+52'17")

40 km

(07:34'57")

01:13'56" (+44'32")

45 km

(08:31'05")

00:56'08" (+26'44")

01:58'20" (+38'16")

50 km

(09:33'17")

01:02'12" (+32'48")

Finish

(09:47:41)

日期: 2023-05-21 04:00 - 總爬升: 2246 m - 平均心率: 140 - 卡路里: 2862 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'05"

(08'05")

08'05" (+03'16")

1000 / 1000

2

09'22"

(17'28")

09'22" (+04'33")

1000 / 2000

3

12'47"

(30'15")

12'47" (+07'58")

1000 / 3000

4

11'21"

(41'36")

11'21" (+06'32")

1000 / 4000

5

09'01"

(50'38")

09'01" (+04'12")

1000 / 5000

展開計圈分析

6

05'18"

(55'57")

05'18" (+00'29")

1000 / 6000

7

05'20"

(01:01'17")

05'20" (+00'31")

1000 / 7000

8

07'39"

(01:08'57")

07'39" (+02'50")

1000 / 8000

9

05'37"

(01:14'34")

05'37" (+00'48")

1000 / 9000

10

05'28"

(01:20'02")

05'28" (+00'39")

1000 / 10000

11

06'38"

(01:26'41")

06'38" (+01'49")

1000 / 11000

12

14'01"

(01:40'43")

14'01" (+09'12")

1000 / 12000

13

12'16"

(01:52'59")

12'16" (+07'27")

1000 / 13000

14

04'49"

(01:57'49")

04'49"

1000 / 14000

15

07'28"

(02:05'17")

07'28" (+02'39")

1000 / 15000

16

09'29"

(02:14'46")

09'29" (+04'40")

1000 / 16000

17

07'39"

(02:22'25")

07'39" (+02'50")

1000 / 17000

18

10'31"

(02:32'56")

10'31" (+05'42")

1000 / 18000

19

09'12"

(02:42'08")

09'12" (+04'23")

1000 / 19000

20

17'01"

(02:59'10")

17'01" (+12'12")

1000 / 20000

21

13'47"

(03:12'58")

13'47" (+08'58")

1000 / 21000

22

15'21"

(03:28'19")

15'21" (+10'32")

1000 / 22000

23

12'11"

(03:40'31")

12'11" (+07'22")

1000 / 23000

24

09'04"

(03:49'36")

09'04" (+04'15")

1000 / 24000

25

09'21"

(03:58'57")

09'21" (+04'32")

1000 / 25000

26

14'52"

(04:13'50")

14'52" (+10'03")

1000 / 26000

27

20'01"

(04:33'51")

20'01" (+15'12")

1000 / 27000

28

17'39"

(04:51'30")

17'39" (+12'50")

1000 / 28000

29

15'50"

(05:07'21")

15'50" (+11'01")

1000 / 29000

30

09'30"

(05:16'52")

09'30" (+04'41")

1000 / 30000

31

08'59"

(05:25'51")

08'59" (+04'10")

1000 / 31000

32

10'30"

(05:36'22")

10'30" (+05'41")

1000 / 32000

33

19'14"

(05:55'37")

19'14" (+14'25")

1000 / 33000

34

10'18"

(06:05'56")

10'18" (+05'29")

1000 / 34000

35

09'20"

(06:15'16")

09'20" (+04'31")

1000 / 35000

36

13'11"

(06:28'27")

13'11" (+08'22")

1000 / 36000

37

17'18"

(06:45'46")

17'18" (+12'29")

1000 / 37000

38

16'30"

(07:02'17")

16'30" (+11'41")

1000 / 38000

39

13'07"

(07:15'25")

13'07" (+08'18")

1000 / 39000

40

13'47"

(07:29'12")

13'47" (+08'58")

1000 / 40000

41

10'55"

(07:40'08")

10'55" (+06'06")

1000 / 41000

42

12'10"

(07:52'18")

12'10" (+07'21")

1000 / 42000

43

12'10"

(08:04'28")

12'10" (+07'21")

1000 / 43000

44

13'02"

(08:17'30")

13'02" (+08'13")

1000 / 44000

45

07'50"

(08:25'21")

07'50" (+03'01")

1000 / 45000

46

07'35"

(08:32'56")

07'35" (+02'46")

1000 / 46000

47

12'02"

(08:44'59")

12'02" (+07'13")

1000 / 47000

48

10'14"

(08:55'14")

10'14" (+05'25")

1000 / 48000

49

12'55"

(09:08'10")

12'55" (+08'06")

1000 / 49000

50

19'23"

(09:27'33")

19'23" (+14'34")

1000 / 50000

51

19'55"

(09:47'28")

19'55" (+15'06")

1000 / 51000

賽後評分: 硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

5月累積里程 : 130.72 km

Brooks Casacadia 16 累積 : 364.6 km

TCX 2.0 上傳 | 1 year ago

餅乾和阿斌說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	09'22"	00:17'29"
3	12'48"	00:30'17"
4	11'21"	00:41'38"
5	09'02"	00:50'40"
6	05'18"	00:55'58"
7	05'20"	01:01'18"
8	07'40"	01:08'58"
9	05'37"	01:14'35"
10	05'29"	01:20'04"
11	07'16"	01:27'20"
12	13'26"	01:40'46"
13	12'14"	01:53'00"
14	04'50"	01:57'50"
15	07'28"	02:05'18"
16	09'29"	02:14'47"
17	07'39"	02:22'26"
18	10'31"	02:32'57"
19	09'13"	02:42'10"
20	17'01"	02:59'11"
21	14'31"	03:13'42"
22	14'38"	03:28'20"
23	12'12"	03:40'32"
24	09'05"	03:49'37"
25	09'21"	03:58'58"
26	14'53"	04:13'51"
27	25'45"	04:39'36"
28	17'39"	04:57'15"
29	15'51"	05:13'06"
30	09'30"	05:22'36"
31	09'00"	05:31'36"
32	10'31"	05:42'07"
33	19'15"	06:01'22"
34	10'18"	06:11'40"
35	09'21"	06:21'01"
36	13'11"	06:34'12"
37	17'43"	06:51'55"
38	16'06"	07:08'01"
39	13'08"	07:21'09"
40	13'48"	07:34'57"
41	10'56"	07:45'53"
42	12'10"	07:58'03"
43	12'10"	08:10'13"
44	13'02"	08:23'15"
45	07'50"	08:31'05"
46	07'36"	08:38'41"
47	12'03"	08:50'44"
48	10'15"	09:00'59"
49	12'56"	09:13'55"
50	19'22"	09:33'17"
51	19'56"	09:53'13"
51.0	14'00"	09:53'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km