|  43.0 km | 05:09:09 | 07:11/km | 第105馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:09:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+00'11") | 01:03'55" | | 00:31'52" | | 00:34'23" (+02'31") | 01:08'35" (+04'40") | | 00:34'12" (+02'20") | | 00:34'43" (+02'51") | 01:12'19" (+08'24") | | 00:37'36" (+05'44") | | 00:39'27" (+07'35") | 01:18'29" (+14'34") | | 00:39'02" (+07'10") | |
日期: 2023-05-20 16:29 - 總爬升: 259 m - 平均心率: 142 - 卡路里: 3476 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'22") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'22" (+00'21") | 1000 / 3000 | | 4 | | 06'04" (+00'03") | 1000 / 4000 | | 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 | | 7 | | 06'05" (+00'04") | 1000 / 7000 | | 8 | | 07'10" (+01'09") | 1000 / 8000 | | 9 | | 06'14" (+00'13") | 1000 / 9000 | | 10 | | 06'12" (+00'11") | 1000 / 10000 | | 11 | | 07'46" (+01'45") | 1000 / 11000 | | 12 | | 06'22" (+00'21") | 1000 / 12000 | | 13 | | 06'34" (+00'33") | 1000 / 13000 | | 14 | | 07'14" (+01'13") | 1000 / 14000 | | 15 | | 06'24" (+00'23") | 1000 / 15000 | | 16 | | 07'00" (+00'59") | 1000 / 16000 | | 17 | | 07'12" (+01'11") | 1000 / 17000 | | 18 | | 06'25" (+00'24") | 1000 / 18000 | | 19 | | 06'35" (+00'34") | 1000 / 19000 | | 20 | | 06'57" (+00'56") | 1000 / 20000 | | 21 | | 06'22" (+00'21") | 1000 / 21000 | | 22 | | 08'01" (+02'00") | 1000 / 22000 | | 23 | | 06'33" (+00'32") | 1000 / 23000 | | 24 | | 07'02" (+01'01") | 1000 / 24000 | | 25 | | 06'42" (+00'41") | 1000 / 25000 | | 26 | | 07'05" (+01'04") | 1000 / 26000 | | 27 | | 08'07" (+02'06") | 1000 / 27000 | | 28 | | 06'47" (+00'46") | 1000 / 28000 | | 29 | | 07'31" (+01'30") | 1000 / 29000 | | 30 | | 08'02" (+02'01") | 1000 / 30000 | | 31 | | 06'51" (+00'50") | 1000 / 31000 | | 32 | | 07'05" (+01'04") | 1000 / 32000 | | 33 | | 09'17" (+03'16") | 1000 / 33000 | | 34 | | 07'02" (+01'01") | 1000 / 34000 | | 35 | | 09'11" (+03'10") | 1000 / 35000 | | 36 | | 06'49" (+00'48") | 1000 / 36000 | | 37 | | 07'14" (+01'13") | 1000 / 37000 | | 38 | | 10'44" (+04'43") | 1000 / 38000 | | 39 | | 06'53" (+00'52") | 1000 / 39000 | | 40 | | 07'19" (+01'18") | 1000 / 40000 | | 41 | | 09'49" (+03'48") | 1000 / 41000 | | 42 | | 09'21" (+03'20") | 1000 / 42000 | | 43 | | 06'42" (+00'41") | 993 / 42993 |
賽後評分: 台北的天空與美麗夜景👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'02" | 00:12'25" | | 3 | 06'23" | 00:18'48" | | 4 | 06'04" | 00:24'52" | | 5 | 07'11" | 00:32'03" | | 6 | 06'09" | 00:38'12" | | 7 | 06'05" | 00:44'17" | | 8 | 07'10" | 00:51'27" | | 9 | 06'15" | 00:57'42" | | 10 | 06'13" | 01:03'55" | | 11 | 07'47" | 01:11'42" | | 12 | 06'22" | 01:18'04" | | 13 | 06'35" | 01:24'39" | | 14 | 07'14" | 01:31'53" | | 15 | 06'25" | 01:38'18" | | 16 | 07'01" | 01:45'19" | | 17 | 07'13" | 01:52'32" | | 18 | 06'25" | 01:58'57" | | 19 | 06'36" | 02:05'33" | | 20 | 06'57" | 02:12'30" | | 21 | 06'23" | 02:18'53" | | 22 | 08'02" | 02:26'55" | | 23 | 06'33" | 02:33'28" | | 24 | 07'03" | 02:40'31" | | 25 | 06'42" | 02:47'13" | | 26 | 07'06" | 02:54'19" | | 27 | 08'08" | 03:02'27" | | 28 | 06'48" | 03:09'15" | | 29 | 07'31" | 03:16'46" | | 30 | 08'03" | 03:24'49" | | 31 | 06'51" | 03:31'40" | | 32 | 07'05" | 03:38'45" | | 33 | 09'18" | 03:48'03" | | 34 | 07'02" | 03:55'05" | | 35 | 09'11" | 04:04'16" | | 36 | 06'50" | 04:11'06" | | 37 | 07'14" | 04:18'20" | | 38 | 10'45" | 04:29'05" | | 39 | 06'54" | 04:35'59" | | 40 | 07'19" | 04:43'18" | | 41 | 09'50" | 04:53'08" | | 42 | 09'21" | 05:02'29" | | 43.0 | 06'42" | 05:09'09" |
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