12.0 km | 00:57:09 | 04:45/km日期: 2016-01-18 19:50 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10058 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 14°C - 濕度: 72%
Pace: 04'49" / 04'48" / 04'55" / 04'56" / 04'52" / 04'48" / 04'45" / 04'44" / 04'45" / 04'37" / 04'37" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'28") | 400 / 400 | 180 / 119 |
| 2 | | 04'53" (+00'41") | 409 / 809 | 179 / 114 |
| 3 | | 04'41" (+00'29") | 405 / 1214 | 175 / 121 |
| 4 | | 04'46" (+00'34") | 411 / 1625 | 172 / 120 |
| 5 | | 04'41" (+00'29") | 401 / 2026 | 170 / 124 |
| 6 | | 04'57" (+00'45") | 404 / 2430 | 171 / 118 |
| 7 | | 04'54" (+00'42") | 400 / 2831 | 171 / 118 |
| 8 | | 04'47" (+00'35") | 407 / 3238 | 173 / 120 |
| 9 | | 04'49" (+00'37") | 404 / 3643 | 173 / 119 |
| 10 | | 04'54" (+00'42") | 404 / 4047 | 174 / 116 |
| 11 | | 04'50" (+00'38") | 402 / 4450 | 171 / 120 |
| 12 | | 04'56" (+00'44") | 404 / 4854 | 171 / 118 |
| 13 | | 04'41" (+00'29") | 409 / 5263 | 173 / 123 |
| 14 | | 04'38" (+00'26") | 409 / 5673 | 173 / 124 |
| 15 | | 04'42" (+00'30") | 403 / 6076 | 173 / 122 |
| 16 | | 04'48" (+00'36") | 405 / 6481 | 174 / 119 |
| 17 | | 04'36" (+00'24") | 402 / 6883 | 172 / 125 |
| 18 | | 04'39" (+00'27") | 403 / 7287 | 174 / 123 |
| 19 | | 04'42" (+00'30") | 403 / 7690 | 174 / 121 |
| 20 | | 04'48" (+00'36") | 405 / 8095 | 176 / 117 |
| 21 | | 04'36" (+00'24") | 401 / 8497 | 176 / 123 |
| 22 | | 04'45" (+00'33") | 410 / 8907 | 177 / 118 |
| 23 | | 04'31" (+00'19") | 405 / 9312 | 176 / 125 |
| 24 | | 04'43" (+00'31") | 401 / 9714 | 178 / 118 |
| 25 | | 04'28" (+00'16") | 409 / 10123 | 178 / 124 |
| 26 | | 04'31" (+00'19") | 409 / 10532 | 180 / 122 |
| 27 | | 04'26" (+00'14") | 409 / 10941 | 181 / 123 |
| 28 | | 04'31" (+00'19") | 404 / 11346 | 181 / 121 |
| 29 | | 04'36" (+00'24") | 401 / 11748 | 184 / 117 |
| 30 | | 04'12" | 408 / 12156 | 188 / 125 |
1月累積里程 :
225.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'45" | 00:33'53" |
| 8 | 04'44" | 00:38'37" |
| 9 | 04'45" | 00:43'22" |
| 10 | 04'37" | 00:47'59" |
| 11 | 04'37" | 00:52'36" |
| 12 | 04'27" | 00:57'03" |
| 12.0 | 06'05" | 00:57'09" |
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