| 第132馬台南新營太子宮馬拉松挑戰成功，3小時58分抵達終點，狀況沒去年優也好久沒破四了，回到55年前的出生地，太子宮，好奇特的感覺，跑起來特別有fu……腰還在酸痛，使盡吃奶力氣很努力完賽，成功擠進4小時内，但開車回台北的約5小時，腰酸到快抓狂……下週鎮西堡54k和月底48小時賽……情況非常非常不妙了……
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 536.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'26" | 00:10'43" | | 3 | 05'28" | 00:16'11" | | 4 | 05'16" | 00:21'27" | | 5 | 05'19" | 00:26'46" | | 6 | 05'23" | 00:32'09" | | 7 | 05'20" | 00:37'29" | | 8 | 05'10" | 00:42'39" | | 9 | 05'20" | 00:47'59" | | 10 | 05'34" | 00:53'33" | | 11 | 05'24" | 00:58'57" | | 12 | 05'23" | 01:04'20" | | 13 | 05'34" | 01:09'54" | | 14 | 05'23" | 01:15'17" | | 15 | 05'21" | 01:20'38" | | 16 | 05'37" | 01:26'15" | | 17 | 05'36" | 01:31'51" | | 18 | 05'43" | 01:37'34" | | 19 | 05'25" | 01:42'59" | | 20 | 05'29" | 01:48'28" | | 21 | 05'35" | 01:54'03" | | 22 | 05'29" | 01:59'32" | | 23 | 06'06" | 02:05'38" | | 24 | 05'35" | 02:11'13" | | 25 | 05'27" | 02:16'40" | | 26 | 05'45" | 02:22'25" | | 27 | 05'38" | 02:28'03" | | 28 | 05'31" | 02:33'34" | | 29 | 06'01" | 02:39'35" | | 30 | 05'34" | 02:45'09" | | 31 | 06'11" | 02:51'20" | | 32 | 05'59" | 02:57'19" | | 33 | 06'13" | 03:03'32" | | 34 | 05'49" | 03:09'21" | | 35 | 05'55" | 03:15'16" | | 36 | 06'12" | 03:21'28" | | 37 | 05'51" | 03:27'19" | | 38 | 05'59" | 03:33'18" | | 39 | 06'14" | 03:39'32" | | 40 | 05'41" | 03:45'13" | | 41 | 05'48" | 03:51'01" | | 41.4 | 11'13" | 03:55'25" |
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全馬 | 03:58:19 | 05:38/km | 第112馬
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