|  全馬 | 05:17:55 | 07:32/km | 第7馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 05:17:55 | | 總名次 | 653 / 1037 | | 分組名次 | 212 / 328 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" (+03'18") | 01:08'46" | | 00:32'44" | | 00:35'12" (+02'28") | 01:09'20" (+00'34") | | 00:34'08" (+01'24") | | 00:37'01" (+04'17") | 01:14'54" (+06'08") | | 00:37'53" (+05'09") | | 00:38'22" (+05'38") | 01:24'37" (+15'51") | | 00:46'15" (+13'31") | |
日期: 2016-01-17 06:30 - 地點: 新營太子宮 - 天氣: 陰雨-冷 - 平均心率: 165 - 卡路里: 4729 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+01'36") | 1000 / 1000 | | 2 | | 06'24" (+00'12") | 1000 / 2000 | | 3 | | 08'51" (+02'39") | 1000 / 3000 | | 4 | | 06'39" (+00'27") | 1000 / 4000 | | 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 | | 7 | | 06'12" | 1000 / 7000 | | 8 | | 07'04" (+00'52") | 1000 / 8000 | | 9 | | 06'47" (+00'35") | 1000 / 9000 | | 10 | | 06'24" (+00'12") | 1000 / 10000 | | 11 | | 08'01" (+01'49") | 1000 / 11000 | | 12 | | 06'35" (+00'23") | 1000 / 12000 | | 13 | | 06'23" (+00'11") | 1000 / 13000 | | 14 | | 07'55" (+01'43") | 1000 / 14000 | | 15 | | 06'16" (+00'04") | 1000 / 15000 | | 16 | | 06'19" (+00'07") | 1000 / 16000 | | 17 | | 07'36" (+01'24") | 1000 / 17000 | | 18 | | 06'15" (+00'03") | 1000 / 18000 | | 19 | | 07'35" (+01'23") | 1000 / 19000 | | 20 | | 06'21" (+00'09") | 1000 / 20000 | | 21 | | 07'51" (+01'39") | 1000 / 21000 | | 22 | | 07'05" (+00'53") | 1000 / 22000 | | 23 | | 07'30" (+01'18") | 1000 / 23000 | | 24 | | 07'44" (+01'32") | 1000 / 24000 | | 25 | | 06'48" (+00'36") | 1000 / 25000 | | 26 | | 06'58" (+00'46") | 1000 / 26000 | | 27 | | 08'50" (+02'38") | 1000 / 27000 | | 28 | | 06'29" (+00'17") | 1000 / 28000 | | 29 | | 06'38" (+00'26") | 1000 / 29000 | | 30 | | 08'55" (+02'43") | 1000 / 30000 | | 31 | | 06'48" (+00'36") | 1000 / 31000 | | 32 | | 09'07" (+02'55") | 1000 / 32000 | | 33 | | 06'41" (+00'29") | 1000 / 33000 | | 34 | | 08'56" (+02'44") | 1000 / 34000 | | 35 | | 06'48" (+00'36") | 1000 / 35000 | | 36 | | 07'11" (+00'59") | 1000 / 36000 | | 37 | | 12'41" (+06'29") | 1000 / 37000 | | 38 | | 07'32" (+01'20") | 1000 / 38000 | | 39 | | 07'31" (+01'19") | 1000 / 39000 | | 40 | | 11'18" (+05'06") | 1000 / 40000 | | 41 | | 09'58" (+03'46") | 1000 / 41000 | | 42 | | 07'20" (+01'08") | 1000 / 42000 | | 43 | | 07'49" (+01'37") | 483 / 42483 |
 屏東菲力  第7馬~養傷馬!開始就預計慢慢跑，剛好遇到建利學長就一起健康跑，邊跑邊聊還遇到路大和阿貴，慢慢跑應該不會痛吧(20k後右膝就開始痛了又吞了3顆普拿疼)，又忍痛跑完，有傷疼真難跑，持續養傷~其實慢慢跑玩賽也蠻輕鬆的! 賽前宣言: 跑馬健康之路--第7馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 189.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'24" | 00:14'13" | | 3 | 08'52" | 00:23'05" | | 4 | 06'39" | 00:29'44" | | 5 | 06'18" | 00:36'02" | | 6 | 06'15" | 00:42'17" | | 7 | 06'12" | 00:48'29" | | 8 | 07'05" | 00:55'34" | | 9 | 06'47" | 01:02'21" | | 10 | 06'25" | 01:08'46" | | 11 | 08'01" | 01:16'47" | | 12 | 06'35" | 01:23'22" | | 13 | 06'24" | 01:29'46" | | 14 | 07'55" | 01:37'41" | | 15 | 06'17" | 01:43'58" | | 16 | 06'19" | 01:50'17" | | 17 | 07'37" | 01:57'54" | | 18 | 06'15" | 02:04'09" | | 19 | 07'35" | 02:11'44" | | 20 | 06'22" | 02:18'06" | | 21 | 07'51" | 02:25'57" | | 22 | 07'06" | 02:33'03" | | 23 | 07'30" | 02:40'33" | | 24 | 07'45" | 02:48'18" | | 25 | 06'49" | 02:55'07" | | 26 | 06'58" | 03:02'05" | | 27 | 08'51" | 03:10'56" | | 28 | 06'30" | 03:17'26" | | 29 | 06'39" | 03:24'05" | | 30 | 08'55" | 03:33'00" | | 31 | 06'48" | 03:39'48" | | 32 | 09'08" | 03:48'56" | | 33 | 06'41" | 03:55'37" | | 34 | 08'57" | 04:04'34" | | 35 | 06'48" | 04:11'22" | | 36 | 07'11" | 04:18'33" | | 37 | 12'42" | 04:31'15" | | 38 | 07'32" | 04:38'47" | | 39 | 07'31" | 04:46'18" | | 40 | 11'19" | 04:57'37" | | 41 | 09'58" | 05:07'35" | | 42 | 07'21" | 05:14'56" | | 42.5 | 07'49" | 05:18'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
