|  全馬 | 04:42:19 | 06:41/km | 第31馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:42:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+01'22") | 01:01'18" | | 00:29'58" | | 00:30'44" (+00'46") | 01:03'12" (+01'54") | | 00:32'28" (+02'30") | | 00:33'00" (+03'02") | 01:07'14" (+05'56") | | 00:34'14" (+04'16") | | 00:35'46" (+05'48") | 01:12'07" (+10'49") | | 00:36'21" (+06'23") | |
日期: 2016-01-17 06:31 - 總爬升: 211 m - 卡路里: 2287 Cal - 總步數: 49632 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'43") | 1006 / 1006 | 181 / 85 | | 2 | | 06'10" (+00'28") | 1001 / 2007 | 183 / 88 | | 3 | | 07'05" (+01'23") | 1001 / 3009 | 177 / 79 | | 4 | | 05'45" (+00'03") | 1011 / 4020 | 183 / 94 | | 5 | | 05'46" (+00'04") | 1011 / 5031 | 187 / 92 |
| 6 | | 05'42" | 1004 / 6036 | 187 / 93 | | 7 | | 05'49" (+00'07") | 1004 / 7040 | 185 / 92 | | 8 | | 06'43" (+01'01") | 1008 / 8048 | 163 / 90 | | 9 | | 05'45" (+00'03") | 1007 / 9056 | 189 / 91 | | 10 | | 05'46" (+00'04") | 1000 / 10057 | 188 / 91 | | 11 | | 06'24" (+00'42") | 1005 / 11062 | 166 / 93 | | 12 | | 05'45" (+00'03") | 1002 / 12065 | 189 / 91 | | 13 | | 05'46" (+00'04") | 1009 / 13075 | 188 / 91 | | 14 | | 06'45" (+01'03") | 1006 / 14082 | 165 / 89 | | 15 | | 05'52" (+00'10") | 1002 / 15084 | 191 / 89 | | 16 | | 06'32" (+00'50") | 1000 / 16084 | 170 / 89 | | 17 | | 05'59" (+00'17") | 1006 / 17091 | 189 / 88 | | 18 | | 05'50" (+00'08") | 1003 / 18095 | 189 / 90 | | 19 | | 07'41" (+01'59") | 1000 / 19096 | 151 / 85 | | 20 | | 06'18" (+00'36") | 1007 / 20103 | 190 / 83 | | 21 | | 07'00" (+01'18") | 1004 / 21107 | 160 / 88 | | 22 | | 06'14" (+00'32") | 1001 / 22109 | 189 / 84 | | 23 | | 06'51" (+01'09") | 1003 / 23112 | 165 / 88 | | 24 | | 06'23" (+00'41") | 1003 / 24115 | 185 / 84 | | 25 | | 06'24" (+00'42") | 1005 / 25121 | 184 / 84 | | 26 | | 06'30" (+00'48") | 1009 / 26130 | 183 / 83 | | 27 | | 07'14" (+01'32") | 1000 / 27130 | 162 / 84 | | 28 | | 06'37" (+00'55") | 1007 / 28138 | 180 / 83 | | 29 | | 06'26" (+00'44") | 1006 / 29144 | 180 / 86 | | 30 | | 07'14" (+01'32") | 1010 / 30155 | 154 / 89 | | 31 | | 06'44" (+01'02") | 1001 / 31157 | 182 / 81 | | 32 | | 07'57" (+02'15") | 1005 / 32162 | 153 / 81 | | 33 | | 06'54" (+01'12") | 1007 / 33170 | 180 / 80 | | 34 | | 07'15" (+01'33") | 1004 / 34174 | 164 / 83 | | 35 | | 06'44" (+01'02") | 1007 / 35181 | 181 / 82 | | 36 | | 06'52" (+01'10") | 1002 / 36183 | 181 / 80 | | 37 | | 07'56" (+02'14") | 1005 / 37189 | 161 / 77 | | 38 | | 06'37" (+00'55") | 1008 / 38197 | 181 / 82 | | 39 | | 06'57" (+01'15") | 1007 / 39205 | 180 / 79 | | 40 | | 07'45" (+02'03") | 1009 / 40214 | 158 / 81 | | 41 | | 07'12" (+01'30") | 1006 / 41221 | 181 / 76 | | 42 | | 07'30" (+01'48") | 1001 / 42222 | 179 / 74 |
1月累積里程 : 143.44 km  SAUCONY MIRAGE 5 累積 : 621.7 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'11" | 00:12'39" | | 3 | 07'06" | 00:19'45" | | 4 | 05'44" | 00:25'29" | | 5 | 05'51" | 00:31'20" | | 6 | 05'45" | 00:37'05" | | 7 | 05'51" | 00:42'56" | | 8 | 06'47" | 00:49'43" | | 9 | 05'48" | 00:55'31" | | 10 | 05'47" | 01:01'18" | | 11 | 06'27" | 01:07'45" | | 12 | 05'47" | 01:13'32" | | 13 | 05'49" | 01:19'21" | | 14 | 06'46" | 01:26'07" | | 15 | 05'55" | 01:32'02" | | 16 | 06'34" | 01:38'36" | | 17 | 05'58" | 01:44'34" | | 18 | 05'55" | 01:50'29" | | 19 | 07'40" | 01:58'09" | | 20 | 06'21" | 02:04'30" | | 21 | 07'01" | 02:11'31" | | 22 | 06'15" | 02:17'46" | | 23 | 06'54" | 02:24'40" | | 24 | 06'25" | 02:31'05" | | 25 | 06'25" | 02:37'30" | | 26 | 06'30" | 02:44'00" | | 27 | 07'19" | 02:51'19" | | 28 | 06'39" | 02:57'58" | | 29 | 06'30" | 03:04'28" | | 30 | 07'16" | 03:11'44" | | 31 | 06'49" | 03:18'33" | | 32 | 07'55" | 03:26'28" | | 33 | 06'57" | 03:33'25" | | 34 | 07'20" | 03:40'45" | | 35 | 06'45" | 03:47'30" | | 36 | 06'53" | 03:54'23" | | 37 | 08'01" | 04:02'24" | | 38 | 06'35" | 04:08'59" | | 39 | 07'01" | 04:16'00" | | 40 | 07'51" | 04:23'51" | | 41 | 07'14" | 04:31'05" | | 42 | 07'36" | 04:38'41" | | 42.4 | 06'35" | 04:41'03" |
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