21.2 km | 02:12:12 | 06:14/km日期: 2016-01-17 06:04 - 卡路里: 1297 Cal - 溫度: 18°C - 濕度: 81%
Pace: 08'24" / 06'32" / 06'16" / 06'12" / 05'56" / 06'00" / 06'04" / 06'56" / 06'04" / 05'36" / 08'32" / 05'40" / 06'00" / 06'48" / 05'40" / 05'32" / 05'32" / 05'28" / 05'56" / 05'36" / 06'20" / 05'50" /
1月累積里程 : 288.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'32" | 00:14'56" |
3 | 06'16" | 00:21'12" |
4 | 06'12" | 00:27'24" |
5 | 05'56" | 00:33'20" |
6 | 06'00" | 00:39'20" |
7 | 06'04" | 00:45'24" |
8 | 06'56" | 00:52'20" |
9 | 06'04" | 00:58'24" |
10 | 05'36" | 01:04'00" |
11 | 08'32" | 01:12'32" |
12 | 05'40" | 01:18'12" |
13 | 06'00" | 01:24'12" |
14 | 06'48" | 01:31'00" |
15 | 05'40" | 01:36'40" |
16 | 05'32" | 01:42'12" |
17 | 05'32" | 01:47'44" |
18 | 05'28" | 01:53'12" |
19 | 05'56" | 01:59'08" |
20 | 05'36" | 02:04'44" |
21 | 06'20" | 02:11'04" |
21.2 | 05'50" | 02:12'12" |