|  全馬 | 03:54:02 | 05:32/km | 第3馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+09'18") | 01:03'38" (+13'22") | | 00:29'25" (+04'30") | | 00:27'15" (+02'20") | 00:54'05" (+03'49") | | 00:26'50" (+01'55") | | 00:24'55" | 00:50'16" | | 00:25'21" (+00'26") | | 00:27'16" (+02'21") | 00:54'18" (+04'02") | | 00:27'02" (+02'07") | |
日期: 2016-01-17 06:30 - 地點: 台南新營太子宮 - 天氣: 雨天 - 卡路里: 2267 Cal - 總步數: 42246 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+03'09") | 1007 / 1007 | 144 / 86 | | 2 | | 06'16" (+01'24") | 1003 / 2011 | 178 / 89 | | 3 | | 06'33" (+01'41") | 1008 / 3019 | 175 / 86 | | 4 | | 07'03" (+02'11") | 1004 / 4024 | 155 / 90 | | 5 | | 06'06" (+01'14") | 1004 / 5028 | 177 / 92 |
| 6 | | 05'57" (+01'05") | 1002 / 6030 | 178 / 93 | | 7 | | 06'05" (+01'13") | 1001 / 7032 | 177 / 92 | | 8 | | 05'50" (+00'58") | 1002 / 8034 | 179 / 95 | | 9 | | 05'48" (+00'56") | 1004 / 9039 | 179 / 96 | | 10 | | 05'40" (+00'48") | 1011 / 10050 | 180 / 97 | | 11 | | 05'31" (+00'39") | 1000 / 11050 | 180 / 100 | | 12 | | 05'29" (+00'37") | 1000 / 12051 | 181 / 100 | | 13 | | 05'27" (+00'35") | 1007 / 13059 | 182 / 100 | | 14 | | 05'19" (+00'27") | 1002 / 14061 | 183 / 102 | | 15 | | 05'22" (+00'30") | 1005 / 15067 | 183 / 101 | | 16 | | 06'08" (+01'16") | 1005 / 16073 | 154 / 105 | | 17 | | 05'18" (+00'26") | 1003 / 17076 | 183 / 102 | | 18 | | 05'15" (+00'23") | 1005 / 18081 | 183 / 103 | | 19 | | 04'59" (+00'07") | 1000 / 19082 | 186 / 107 | | 20 | | 05'02" (+00'10") | 1008 / 20090 | 186 / 106 | | 21 | | 05'00" (+00'08") | 1007 / 21098 | 187 / 106 | | 22 | | 04'57" (+00'05") | 1007 / 22106 | 190 / 106 | | 23 | | 04'52" | 1004 / 23110 | 191 / 107 | | 24 | | 04'58" (+00'06") | 1003 / 24114 | 188 / 106 | | 25 | | 04'55" (+00'03") | 1004 / 25118 | 188 / 107 | | 26 | | 04'54" (+00'02") | 1008 / 26127 | 190 / 107 | | 27 | | 04'59" (+00'07") | 1000 / 27127 | 188 / 106 | | 28 | | 05'03" (+00'11") | 1007 / 28134 | 187 / 105 | | 29 | | 05'07" (+00'15") | 1005 / 29139 | 186 / 104 | | 30 | | 05'10" (+00'18") | 1005 / 30144 | 187 / 103 | | 31 | | 05'13" (+00'21") | 1004 / 31149 | 185 / 102 | | 32 | | 05'31" (+00'39") | 1008 / 32157 | 178 / 101 | | 33 | | 05'23" (+00'31") | 1000 / 33158 | 181 / 101 | | 34 | | 05'37" (+00'45") | 1004 / 34162 | 178 / 99 | | 35 | | 05'22" (+00'30") | 1003 / 35166 | 185 / 99 | | 36 | | 05'23" (+00'31") | 1001 / 36167 | 184 / 100 | | 37 | | 05'25" (+00'33") | 1008 / 37175 | 182 / 100 | | 38 | | 05'22" (+00'30") | 1003 / 38179 | 183 / 101 | | 39 | | 05'20" (+00'28") | 1004 / 39183 | 185 / 101 | | 40 | | 05'25" (+00'33") | 1004 / 40188 | 178 / 103 | | 41 | | 05'11" (+00'19") | 1002 / 41190 | 187 / 102 | | 42 | | 04'56" (+00'04") | 1000 / 42190 | 190 / 106 | | 43 | | 05'14" (+00'22") | 266 / 42457 | 178 / 106 |
 花蓮林文淇  前面8K跟路跑團友邊跑邊玩，都沒流汗，後面34K拉尾盤，好家在有進4hr，還算及格 1月累積里程 : 569.52 km  ASICS 虎走3 累積 : 2593.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'21" | 00:14'23" | | 3 | 06'33" | 00:20'56" | | 4 | 07'09" | 00:28'05" | | 5 | 06'08" | 00:34'13" | | 6 | 05'58" | 00:40'11" | | 7 | 06'06" | 00:46'17" | | 8 | 05'49" | 00:52'06" | | 9 | 05'49" | 00:57'55" | | 10 | 05'43" | 01:03'38" | | 11 | 05'32" | 01:09'10" | | 12 | 05'30" | 01:14'40" | | 13 | 05'30" | 01:20'10" | | 14 | 05'20" | 01:25'30" | | 15 | 05'23" | 01:30'53" | | 16 | 06'12" | 01:37'05" | | 17 | 05'20" | 01:42'25" | | 18 | 05'17" | 01:47'42" | | 19 | 05'00" | 01:52'42" | | 20 | 05'01" | 01:57'43" | | 21 | 05'04" | 02:02'47" | | 22 | 05'00" | 02:07'47" | | 23 | 04'54" | 02:12'41" | | 24 | 05'00" | 02:17'41" | | 25 | 04'57" | 02:22'38" | | 26 | 04'54" | 02:27'32" | | 27 | 05'03" | 02:32'35" | | 28 | 05'06" | 02:37'41" | | 29 | 05'09" | 02:42'50" | | 30 | 05'09" | 02:47'59" | | 31 | 05'15" | 02:53'14" | | 32 | 05'34" | 02:58'48" | | 33 | 05'27" | 03:04'15" | | 34 | 05'36" | 03:09'51" | | 35 | 05'24" | 03:15'15" | | 36 | 05'24" | 03:20'39" | | 37 | 05'25" | 03:26'04" | | 38 | 05'27" | 03:31'31" | | 39 | 05'22" | 03:36'53" | | 40 | 05'24" | 03:42'17" | | 41 | 05'15" | 03:47'32" | | 42 | 04'58" | 03:52'30" | | 42.3 | 05'45" | 03:54'02" |
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