23.4 km | 02:09:08 | 05:30/km日期: 2016-01-14 18:16 - 總爬升: 333 m - 地點: 家-永和山一圈 - 卡路里: 2005 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'38" / 05'41" / 06'04" / 05'45" / 06'16" / 05'28" / 05'35" / 05'18" / 05'30" / 05'24" / 05'10" / 05'08" / 05'33" / 05'46" / 05'36" / 05'33" / 05'33" / 05'28" / 05'20" / 05'11" / 05'17" / 05'06" / 05'02" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 23526 / 23526 |
跟阿韶永和山一圈沒有休息,我手帶一瓶水...有操到!!
1月累積里程 :
330.60 km ![](images/shoe.png)
美津濃 Wave Spacer DYNA 累積 :
2638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 06'04" | 00:17'23" |
4 | 05'45" | 00:23'08" |
5 | 06'16" | 00:29'24" |
6 | 05'28" | 00:34'52" |
7 | 05'35" | 00:40'27" |
8 | 05'18" | 00:45'45" |
9 | 05'30" | 00:51'15" |
10 | 05'24" | 00:56'39" |
11 | 05'10" | 01:01'49" |
12 | 05'08" | 01:06'57" |
13 | 05'33" | 01:12'30" |
14 | 05'46" | 01:18'16" |
15 | 05'36" | 01:23'52" |
16 | 05'33" | 01:29'25" |
17 | 05'33" | 01:34'58" |
18 | 05'28" | 01:40'26" |
19 | 05'20" | 01:45'46" |
20 | 05'11" | 01:50'57" |
21 | 05'17" | 01:56'14" |
22 | 05'06" | 02:01'20" |
23 | 05'02" | 02:06'22" |
23.4 | 06'37" | 02:09'08" |