12.0 km | 01:13:15 | 06:05/km日期: 2016-01-12 07:52 - 地點: 引水道-葵涌運動場 - 卡路里: 615 Cal - 溫度: 16°C - 濕度: 54%
Pace: 07'02" / 06'32" / 06'04" / 06'12" / 06'18" / 06'20" / 06'59" / 05'41" / 05'39" / 04'44" / 06'01" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 1000 / 1000 |
| 2 | | 06'32" (+01'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 06'19" (+01'35") | 1000 / 6000 |
| 7 | | 06'59" (+02'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'54") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'54") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 16 / 12016 |
1月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'04" | 00:19'38" |
| 4 | 06'12" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'59" | 00:45'27" |
| 8 | 05'41" | 00:51'08" |
| 9 | 05'39" | 00:56'47" |
| 10 | 04'44" | 01:01'31" |
| 11 | 06'01" | 01:07'32" |
| 12 | 05'39" | 01:13'11" |
| 12.0 | 04'03" | 01:13'15" |
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