| 謝謝大家的祝賀
還真的有主場優勢
相信只有累積才能創造奇蹟
賽前宣言: 有主場優勢嗎~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 601.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | 2.1 % | | 2 | 26.9 | 3.1 % | | 3 | 30.3 | 3.4 % | | 4 | 29.0 | 1.9 % | | 5 | 31.6 | 4.0 % | | 6 | 26.9 | 2.7 % | | 7 | 24.7 | 4.3 % | | 8 | 15.1 | 6.6 % | | 9 | 13.5 | 7.2 % | | 10 | 15.0 | 5.6 % | | 11 | 25.9 | -3.0 % | | 12 | 41.4 | -1.3 % | | 13 | 38.7 | -1.6 % | | 14 | 40.0 | -4.3 % | | 15 | 37.5 | 2.0 % | | 16 | 44.4 | -1.9 % | | 17 | 36.0 | 1.2 % | | 18 | 40.0 | -1.4 % | | 19 | 50.0 | -5.5 % | | 20 | 45.0 | -4.9 % | | 21 | 37.9 | 1.8 % | | 22 | 28.1 | 2.7 % | | 23 | 26.7 | 1.9 % | | 24 | 32.7 | 1.8 % | | 25 | 31.0 | 2.0 % | | 26 | 34.3 | 1.5 % | | 27 | 34.0 | 2.5 % | | 28 | 35.6 | 1.0 % | | 29 | 34.0 | 2.7 % | | 30 | 29.3 | 1.4 % | | 31 | 25.9 | -1.2 % | | 32 | 31.3 | 2.8 % | | 33 | 34.6 | 3.1 % | | 34 | 30.5 | 3.0 % | | 35 | 18.8 | 4.7 % | | 36 | 14.7 | 6.6 % | | 37 | 13.3 | 6.5 % | | 38 | 14.6 | 2.5 % | | 39 | 18.5 | 5.9 % | | 40 | 13.8 | 6.4 % | | 41 | 14.3 | 6.3 % | | 42 | 27.7 | -4.8 % | | 43 | 41.4 | -6.1 % | | 44 | 40.0 | -6.9 % | | 45 | 40.4 | -5.8 % | | 46 | 39.6 | -7.9 % | | 47 | 42.9 | -4.5 % | | 48 | 40.0 | -3.1 % | | 49 | 39.6 | -5.7 % | | 50 | 32.4 | -3.7 % | | 51 | 39.6 | -5.0 % | | 52 | 35.6 | -2.7 % | | 53 | 47.4 | -2.9 % | | 54 | 46.2 | -3.1 % | | 55 | 34.6 | 2.3 % | | 56 | 31.6 | -2.7 % | | 57 | 41.4 | -4.0 % | | 58 | 42.9 | -2.6 % | | 59 | 26.7 | 2.6 % | | 60 | 37.5 | -2.4 % | | 61 | 38.7 | -3.8 % | | 62 | 23.5 | 2.2 % | | 63 | 65.5 | -1.7 % | | 64 | 22.0 | 4.0 % | | 65 | 26.1 | 6.2 % | | 66 | 23.8 | 4.0 % | | 67 | 20.9 | 4.9 % | | 68 | 16.3 | 4.9 % | | 69 | 13.6 | 6.3 % | | 70 | 12.6 | 7.3 % | | 71 | 10.4 | 8.6 % | | 72 | 12.7 | 7.2 % | | 73 | 38.3 | -5.4 % | | 74 | 12.8 | 7.5 % | | 75 | 24.8 | -6.2 % | | 76 | 49.3 | -8.4 % | | 77 | 42.4 | -7.9 % | | 78 | 40.9 | -8.8 % | | 79 | 35.0 | -9.9 % | | 80 | 24.0 | -7.2 % | | 81 | 41.9 | -6.9 % | | 82 | 43.4 | -4.3 % | | 83 | 40.4 | -3.1 % | | 84 | 31.0 | -3.6 % | | 85 | 40.0 | -3.9 % | | 86 | 35.0 | -2.9 % | | 87 | 36.7 | -2.0 % | | 88 | 37.9 | -1.4 % | | 88.4 | 2.6 | 3.8 % |
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90.0 km | 03:19:04 | 27.1 km/h
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