24.1 km | 03:22:59 | 08:25/km日期: 2023-05-06 05:51 - 總爬升: 491 m - 平均心率: 136 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 07'09" / 06'45" / 06'42" / 07'36" / 08'26" / 08'23" / 06'42" / 06'06" / 06'10" / 08'08" / 08'33" / 09'18" / 15'34" / 12'32" / 08'22" / 08'22" / 11'36" / 05'52" / 05'51" / 06'31" / 08'46" / 07'02" / 09'17" / 08'31" / 58'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 07'36" (+01'45") | 1000 / 4000 |
| 5 | | 08'26" (+02'35") | 1000 / 5000 |
| 6 | | 08'22" (+02'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 08'07" (+02'16") | 1000 / 10000 |
| 11 | | 08'33" (+02'42") | 1000 / 11000 |
| 12 | | 09'17" (+03'26") | 1000 / 12000 |
| 13 | | 15'34" (+09'43") | 1000 / 13000 |
| 14 | | 12'31" (+06'40") | 1000 / 14000 |
| 15 | | 08'22" (+02'31") | 1000 / 15000 |
| 16 | | 08'21" (+02'30") | 1000 / 16000 |
| 17 | | 11'36" (+05'45") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 08'45" (+02'54") | 1000 / 21000 |
| 22 | | 07'02" (+01'11") | 1000 / 22000 |
| 23 | | 09'16" (+03'25") | 1000 / 23000 |
| 24 | | 08'31" (+02'40") | 1000 / 24000 |
| 25 | | 58'44" (+52'53") | 76 / 24076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 07'36" | 00:28'12" |
| 5 | 08'26" | 00:36'38" |
| 6 | 08'23" | 00:45'01" |
| 7 | 06'42" | 00:51'43" |
| 8 | 06'06" | 00:57'49" |
| 9 | 06'10" | 01:03'59" |
| 10 | 08'08" | 01:12'07" |
| 11 | 08'33" | 01:20'40" |
| 12 | 09'18" | 01:29'58" |
| 13 | 15'34" | 01:45'32" |
| 14 | 12'32" | 01:58'04" |
| 15 | 08'22" | 02:06'26" |
| 16 | 08'22" | 02:14'48" |
| 17 | 11'36" | 02:26'24" |
| 18 | 05'52" | 02:32'16" |
| 19 | 05'51" | 02:38'07" |
| 20 | 06'31" | 02:44'38" |
| 21 | 08'46" | 02:53'24" |
| 22 | 07'02" | 03:00'26" |
| 23 | 09'17" | 03:09'43" |
| 24 | 08'31" | 03:18'14" |
| 24.1 | 58'42" | 03:22'42" |
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