17.8 km | 01:56:50 | 06:32/km日期: 2016-01-10 06:02 - 總爬升: 137 m - 平均心率: 123 - 卡路里: 995 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'34" / 06'13" / 06'12" / 06'09" / 06'15" / 06'22" / 06'44" / 06'41" / 06'37" / 06'41" / 06'48" / 06'36" / 06'47" / 06'20" / 06'29" / 06'27" / 06'31" / 07'37" /
南天團練, 因為昨天跑了34K了, 所以今天不上山, 繞繞河濱歡樂路線~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
295.20 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1552.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'12" | 00:18'59" |
4 | 06'09" | 00:25'08" |
5 | 06'15" | 00:31'23" |
6 | 06'22" | 00:37'45" |
7 | 06'44" | 00:44'29" |
8 | 06'41" | 00:51'10" |
9 | 06'37" | 00:57'47" |
10 | 06'41" | 01:04'28" |
11 | 06'48" | 01:11'16" |
12 | 06'36" | 01:17'52" |
13 | 06'47" | 01:24'39" |
14 | 06'20" | 01:30'59" |
15 | 06'29" | 01:37'28" |
16 | 06'27" | 01:43'55" |
17 | 06'31" | 01:50'26" |
17.8 | 07'37" | 01:56'50" |