|  全馬 | 05:26:53 | 07:44/km | 第22馬| 官方成績 | | 日期 | 2016-01-09 | | 成績 | 05:26:53 | | 總名次 | 131 / 268 | | 分組名次 | 26 / 51 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+07'16") | 01:21'57" (+12'12") | | 00:42'27" (+10'13") | | 00:33'36" (+01'22") | 01:09'45" | | 00:36'09" (+03'55") | | 00:40'03" (+07'49") | 01:22'49" (+13'04") | | 00:42'46" (+10'32") | | 00:45'43" (+13'29") | 01:17'57" (+08'12") | | 00:32'14" | |
日期: 2016-01-09 06:03 - 總爬升: 1141 m - 平均心率: 128 - 卡路里: 1925 Cal - 溫度: 15°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'46") | 1000 / 1000 | | 2 | | 07'51" (+02'10") | 1000 / 2000 | | 3 | | 07'29" (+01'48") | 1000 / 3000 | | 4 | | 07'40" (+01'59") | 1000 / 4000 | | 5 | | 09'01" (+03'20") | 1000 / 5000 |
| 6 | | 07'38" (+01'57") | 1000 / 6000 | | 7 | | 08'36" (+02'55") | 1000 / 7000 | | 8 | | 08'59" (+03'18") | 1000 / 8000 | | 9 | | 09'03" (+03'22") | 1000 / 9000 | | 10 | | 08'09" (+02'28") | 1000 / 10000 | | 11 | | 09'03" (+03'22") | 1000 / 11000 | | 12 | | 05'41" | 1000 / 12000 | | 13 | | 06'05" (+00'24") | 1000 / 13000 | | 14 | | 06'22" (+00'41") | 1000 / 14000 | | 15 | | 06'23" (+00'42") | 1000 / 15000 | | 16 | | 08'09" (+02'28") | 1000 / 16000 | | 17 | | 06'40" (+00'59") | 1000 / 17000 | | 18 | | 07'12" (+01'31") | 1000 / 18000 | | 19 | | 06'28" (+00'47") | 1000 / 19000 | | 20 | | 07'38" (+01'57") | 1000 / 20000 | | 21 | | 07'58" (+02'17") | 1000 / 21000 | | 22 | | 09'46" (+04'05") | 1000 / 22000 | | 23 | | 06'42" (+01'01") | 1000 / 23000 | | 24 | | 07'41" (+02'00") | 1000 / 24000 | | 25 | | 07'53" (+02'12") | 1000 / 25000 | | 26 | | 07'13" (+01'32") | 1000 / 26000 | | 27 | | 06'44" (+01'03") | 1000 / 27000 | | 28 | | 12'06" (+06'25") | 1000 / 28000 | | 29 | | 07'24" (+01'43") | 1000 / 29000 | | 30 | | 09'17" (+03'36") | 1000 / 30000 | | 31 | | 10'21" (+04'40") | 1000 / 31000 | | 32 | | 11'47" (+06'06") | 1000 / 32000 | | 33 | | 10'15" (+04'34") | 1000 / 33000 | | 34 | | 06'51" (+01'10") | 1000 / 34000 | | 35 | | 06'27" (+00'46") | 1000 / 35000 | | 36 | | 05'44" (+00'03") | 1000 / 36000 | | 37 | | 06'15" (+00'34") | 1000 / 37000 | | 38 | | 08'13" (+02'32") | 1000 / 38000 | | 39 | | 05'53" (+00'12") | 1000 / 39000 | | 40 | | 06'06" (+00'25") | 1000 / 40000 | | 41 | | 05'48" (+00'07") | 1000 / 41000 | | 42 | | 05'47" (+00'06") | 1000 / 42000 | | 43 | | 06'06" (+00'25") | 465 / 42465 |
 台北市Liwei Chen  和強哥/戴桑一起出發,起跑點在活動中心裡，很特別
好處是不用擔心下雨會淋濕跑者的東西。
六點起跑時，100K組已經起跑三小時了。
66K和42K一起出發， 前半段的路線我還蠻熟悉的
至善路 楓林橋 到風櫃嘴
一路上和他們一起聊天 中間有和律動大師一起跑一段
運氣很不錯 天氣比去年好很多
去程在風櫃嘴霧比較大
回程太陽就出來了
而且路上的櫻花也有開了~
三人順利完成~ 賽前宣言: 欣賞風景~ 期待有個好天氣 ~ 66K實在是太硬,怕 DNF, 只好先跑個全馬 ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.55 km  Saucony mirage IV 累積 : 233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'51" | 00:15'17" | | 3 | 07'30" | 00:22'47" | | 4 | 07'41" | 00:30'28" | | 5 | 09'02" | 00:39'30" | | 6 | 07'39" | 00:47'09" | | 7 | 08'36" | 00:55'45" | | 8 | 09'00" | 01:04'45" | | 9 | 09'03" | 01:13'48" | | 10 | 08'09" | 01:21'57" | | 11 | 09'04" | 01:31'01" | | 12 | 05'41" | 01:36'42" | | 13 | 06'05" | 01:42'47" | | 14 | 06'23" | 01:49'10" | | 15 | 06'23" | 01:55'33" | | 16 | 08'09" | 02:03'42" | | 17 | 06'41" | 02:10'23" | | 18 | 07'13" | 02:17'36" | | 19 | 06'28" | 02:24'04" | | 20 | 07'38" | 02:31'42" | | 21 | 07'59" | 02:39'41" | | 22 | 09'47" | 02:49'28" | | 23 | 06'42" | 02:56'10" | | 24 | 07'42" | 03:03'52" | | 25 | 07'53" | 03:11'45" | | 26 | 07'13" | 03:18'58" | | 27 | 06'45" | 03:25'43" | | 28 | 12'07" | 03:37'50" | | 29 | 07'24" | 03:45'14" | | 30 | 09'17" | 03:54'31" | | 31 | 10'22" | 04:04'53" | | 32 | 11'47" | 04:16'40" | | 33 | 10'15" | 04:26'55" | | 34 | 06'51" | 04:33'46" | | 35 | 06'28" | 04:40'14" | | 36 | 05'44" | 04:45'58" | | 37 | 06'16" | 04:52'14" | | 38 | 08'14" | 05:00'28" | | 39 | 05'54" | 05:06'22" | | 40 | 06'06" | 05:12'28" | | 41 | 05'49" | 05:18'17" | | 42 | 05'48" | 05:24'05" | | 42.5 | 06'05" | 05:26'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
